Best Personal Trainers Near Me in Essey-lès-Nancy, Nancy
Venues offering Personal Trainers in Essey-lès-Nancy, Nancy See map
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Basic-Fit Essey-lès-Nancy Avenue de Saulxures
Av. de Saulxures 1, 54270 Essey-lès-Nancy, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookCentre en Formes
123 Rue Mac Mahon, 54000 Nancy, France
+33 3 83 57 99 56+33 3 83 57 99 56Call to bookTheBodyShock
50 Rue Virginie Mauvais, 54000 Nancy, France
+33 6 18 88 88 66+33 6 18 88 88 66Call to bookWaf Forme
Parc d'Activités la Fayette, 54320 Maxéville, France
+33 3 83 32 38 49+33 3 83 32 38 49Call to bookBASIC-FIT
Rue Lucien Galtier 28, 54410 Laneuveville-devant-Nancy, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Essey-lès-Nancy with Fresha
Booking an appointment in Essey-lès-Nancy with Fresha couldn't be easier. Find the top personal trainer near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Essey-lès-Nancy, but Fresha can find you the best personal training spots to spend a rainy day. Finding your next hair, nails and spa appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free program too. Having the best business management software makes it easy to attract all the best personal trainers. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Essey-lès-Nancy, in France, and around the world.
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