Best Personal Trainers Near Me in Zone d'Activités, Montpellier
Venues offering Personal Trainers in Zone d'Activités, Montpellier See map
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Salle de Sport Training Go Lattes Pérols, Pérols
All. des Entrepôts, 34470 Pérols, France
+33 4 67 08 05 82+33 4 67 08 05 82Call to bookSalle d'éléctrostimulation- Studio GetFit, Pérols
3 All. des Entrepôts, 34470 Pérols, France
+33 6 40 20 62 85+33 6 40 20 62 85Call to bookClaudia Reynaud Chamane Montpellier - Coach de Vie - Voyages Chamaniques- Soins Énergétiques et Chamaniques
1632 Av. de l'Europe, 34170 Castelnau-le-Lez, France
+33 6 48 03 10 55+33 6 48 03 10 55Call to bookFGT Sport Castries - Le sport santé pour tous
81 Rue de l'Abrivado, 34160 Castries, France
+33 6 37 32 32 96+33 6 37 32 32 96Call to bookPersonal Training
Iron Bodyfit Montpellier - Saint-Aunès Electrostimulation
Saint-Antoine, 561 Av. des Romarins ZAC, 34130 Saint-Aunès, France
+33 7 85 93 26 34+33 7 85 93 26 34Call to bookTrainer Health Clapiers
1870 Bd de la Liberté, 34830 Clapiers, France
+33 4 67 70 26 32+33 4 67 70 26 32Call to bookCours fitness musculation- Espace forme
6 Rue du Couchant, 34920 Le Crès, France
+33 4 67 87 17 03+33 4 67 87 17 03Call to bookCentre SPORTREHAB Antigone
65 Av. Jacques Cartier, 34000 Montpellier, France
+33 4 67 64 51 75+33 4 67 64 51 75Call to bookPhysiotherapy
Dry Needling
In & Out Fitness
448 Rue de la Roqueturière, 34090 Montpellier, France
+33 4 67 70 77 07+33 4 67 70 77 07Call to bookSalle de Sport Run'Up Montpellier Aiguelongue
597 Av. de la Justice de Castelnau, 34090 Montpellier, France
+33 4 67 85 66 99+33 4 67 85 66 99Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Zone d'Activités’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Zone d'Activités have a high average rating on Fresha. So take your pick from any of the personal trainers in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, massage and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Zone d'Activités, France. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking scheduler for personal trainers. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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