Best Personal Trainers near me in Auriol, Marseille
Venues offering Personal Trainers in Auriol, Marseille See map
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Maxime Daviau - Coach sportif
19 Rue Roumanille, 13008 Marseille, France
+33 6 48 25 97 26+33 6 48 25 97 26Call to bookPersonal Training
Trydan Studio - Salle d'électrostimulation
Av. du 19 Mars 1962 Lot 8, 13390 Auriol, France
+33 9 81 41 41 10+33 9 81 41 41 10Call to book
Vita Liberté Auriol
16 Av. du 19 Mars 1962, 13390 Auriol, France
+33 4 42 08 53 49+33 4 42 08 53 49Call to book
Vita Liberté la Destrousse
Rte des Vignerons, 13112 La Destrousse, France
+33 4 42 70 07 85+33 4 42 70 07 85Call to book
MMA La bouilladisse Peypin
Chem. de la Chapelle, 13720 La Bouilladisse, France
+33 6 49 85 63 21+33 6 49 85 63 21Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Auriol averages at around €40.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Auriol with Fresha
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If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.
There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around €40 on average to get started with personal training in Auriol, and most sessions take between 10 minutes and 55 minutes.
So grab your next appointment in Auriol, France. With 450,000 stylists and professionals already powering their business with our free booking platform, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a personal trainer you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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