Best Personal Trainers near me in Tony Garnier, Lyon
One venue offering Personal Trainers in Tony Garnier, Lyon See map
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Iron Bodyfit Lyon Gerland
61 All. d'Italie, 69007 Lyon, France
+33 6 68 09 24 27+33 6 68 09 24 27Call to book
Basic-Fit Venissieux Route de Vienne
Rte de Vienne 369, 69200 Vénissieux, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Fit by Mademoiselle V.
3 Pl. du Griffon, 69001 Lyon, France
+33 7 60 76 68 25+33 7 60 76 68 25Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Salle de sport - Wellness Sport Club Lyon 3 Vendôme
153 Rue Vendôme, 69003 Lyon, France
+33 4 78 71 02 21+33 4 78 71 02 21Call to book
Centre de fitness MYO DOJO Électrostimulation Miha Bodytec Lyon Confluence
54 Rue Denuzière, 69002 Lyon, France
+33 4 78 62 22 13+33 4 78 62 22 13Call to book
Portafaix Philippe Diététicien Nutritionniste Cryolipolyse
6 Av. du Château de Gerland, 69007 Lyon, France
+33 4 72 73 70 56+33 4 72 73 70 56Call to book
ViaSolis Coaching
10 bis Rue Frédéric Mistral, 69003 Lyon, France
+33 6 49 11 69 92+33 6 49 11 69 92Call to book
Pro Action Coaching
35 Rue des Herideaux, 69008 Lyon, France
+33 6 95 43 47 83+33 6 95 43 47 83Call to book
Cabinet de Coaching Diane Dussert Coach de vie Certifiée - Hypno Coaching
Centre le C.L.A.I, 8 Rue Germain, 69006 Lyon, France
+33 6 87 84 47 07+33 6 87 84 47 07Call to book
Wellness Sport Club 2 Lyon Confluence
134 Cr Charlemagne, 69002 Lyon, France
+33 4 78 71 79 19+33 4 78 71 79 19Call to book
Magali Dubois - Mouvemental (activité physique adaptée et préparation mentale)
86 B Rue Pierre Delore, 69008 Lyon, France
+33 6 64 12 47 49+33 6 64 12 47 49Call to bookPersonal Training
TERRE DE RUNNING - Conciergerie Sportive
242 Rue Duguesclin, 69003 Lyon, France
+33 4 78 82 79 54+33 4 78 82 79 54Call to book
Salle de sport lyon 3- ON AIR LYON GAMBETTA
3 Pl. Aristide Briand, 69003 Lyon, France
+33 4 78 38 22 34+33 4 78 38 22 34Call to book
Urban Tonic
78 Rue du Président Édouard Herriot, 69002 Lyon, France
+33 4 72 41 03 03+33 4 72 41 03 03Call to book
EMS BODY COACHING
33 Rue Pierre Semard, 69600 Oullins-Pierre-Bénite, France
+33 6 17 58 03 72+33 6 17 58 03 72Call to book
Interval, Salle de sport Lyon Saxe Gambetta
47 Cr Gambetta, 69003 Lyon, France
+33 4 78 82 16 69+33 4 78 82 16 69Call to book
Powerness
199 Chem. du Grand Revoyet, 69230 Saint-Genis-Laval, France
+33 4 78 50 33 95+33 4 78 50 33 95Call to book
Room Sports - Wellness Sports Club Lyon 7 Gambetta
100 Cr Gambetta, 69007 Lyon, France
+33 4 72 73 04 49+33 4 72 73 04 49Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Tony Garnier averages at around €50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between €50 and €50 in Tony Garnier and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free personal trainer appointment booking app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an personal training session in Tony Garnier, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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