Best Personal Trainers Near Me in Saint Priest Bel Air, Lyon
Venues offering Personal Trainers in Saint Priest Bel Air, Lyon See map
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Maud Lamirand Energéticienne, Magnétiseur, Coupeur de feu et Coach sportif
5 Rue Camille Claudel Espace Ennoïa, 69800 Saint-Priest, France
+33 6 30 56 77 32+33 6 30 56 77 32Call to bookAcupuncture
Psychic Reading
Lyon Training Academy
198 Rte de Grenoble, 69800 Saint-Priest, France
+33 7 68 96 04 74+33 7 68 96 04 74Call to bookStudio Fit Chaponnay
5 All. Barthélemy Thimonnier, 69960 Chaponnay, France
+33 6 72 88 31 00+33 6 72 88 31 00Call to bookSport N Forme
62 Av. des Frères Montgolfier, 69740 Genas, France
+33 4 78 90 26 89+33 4 78 90 26 89Call to bookAmerican Fitness Mions
22 Rue Léopha, 69780 Mions, France
+33 9 54 42 48 11+33 9 54 42 48 11Call to bookBe sport - Be free
3 Rue Jacques de Vaucanson, 69780 Mions, France
+33 4 82 90 03 10+33 4 82 90 03 10Call to bookÉdifice Sport Club
4 Rue des Alouettes, 69800 Saint-Priest, France
+33 7 60 51 21 94+33 7 60 51 21 94Call to bookArt Fitness Station
18 Rue des Frères Lumière, 69740 Genas, France
+33 4 72 47 09 05+33 4 72 47 09 05Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse personal training businesses that are in the Saint Priest Bel Air area. Plus salons and clinics in Saint Priest Bel Air have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
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