Best Personal Trainers Near Me in La Soie, Lyon
Venues offering Personal Trainers in La Soie, Lyon See map
Call to book
Activ' Sport Villeurbanne
41 Rue de la Soie, 69100 Villeurbanne, France
+33 7 77 36 12 79+33 7 77 36 12 79Call to bookBasic-Fit Vaulx-En-Velin Avenue Franklin Roosevelt
Av. Franklin Roosevelt 236, 69120 Vaulx-en-Velin, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookGym 5
33 Rue Ernest Renan, 69120 Vaulx-en-Velin, France
+33 4 72 16 01 16+33 4 72 16 01 16Call to bookHypnose Lyon 6 - Villeurbanne Ferrand
Hypnose Lyon Frédéric FERRAND, 37 Rue Jean Broquin, 69006 Lyon, France
+33 6 95 20 24 25+33 6 95 20 24 25Call to bookCabinet de Coaching Diane Dussert Coach de vie Certifiée - Hypno Coaching
Centre le C.L.A.I, 8 Rue Germain, 69006 Lyon, France
+33 6 87 84 47 07+33 6 87 84 47 07Call to bookViaSolis Coaching
10 bis Rue Frédéric Mistral, 69003 Lyon, France
+33 6 49 11 69 92+33 6 49 11 69 92Call to bookGuylène CHEVALIER - Coach des papas - Coaching en développement personnel, Pro/Perso - Lyon, France
Pl. du Dr Lazare Goujon, 69100 Villeurbanne, France
+33 6 62 35 23 13+33 6 62 35 23 13Call to bookPro Action Coaching
35 Rue des Herideaux, 69008 Lyon, France
+33 6 95 43 47 83+33 6 95 43 47 83Call to bookM SPORTS
3 Av. Gaston Monmousseau, 69120 Vaulx-en-Velin, France
+33 6 69 48 88 07+33 6 69 48 88 07Call to bookL'Appart Fitness - salle de sport Villeurbanne Charpennes
42 Rue d'Alsace, 69100 Villeurbanne, France
+33 4 78 84 90 90+33 4 78 84 90 90Call to bookSalle de sport - ON AIR LYON BROTTEAUX
34 Rue Professeur Weill, 69006 Lyon, France
+33 9 55 39 49 71+33 9 55 39 49 71Call to bookRoom Sports - Wellness Sports Club Villeurbanne
56 Rue Paul Verlaine, 69100 Villeurbanne, France
+33 4 37 43 32 32+33 4 37 43 32 32Call to bookRoom Sports - Wellness Sports Club Lyon 7 Gambetta
100 Cr Gambetta, 69007 Lyon, France
+33 4 72 73 04 49+33 4 72 73 04 49Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in La Soie with Fresha
Top-rated personal trainers in La Soie: Fresha knows exactly where to find them. With us, you can find the best personal training places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
You clearly know what you're doing in La Soie. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free program. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in La Soie, France. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
Also Available in La Soie
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app