Best Personal Trainers Near Me in centre, Lens - Lievin
Venues offering Personal Trainers in centre, Lens - Lievin See map
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Curves Liévin - Fitness Pour Femmes
56 Rue Jean Baptiste Défernez, 62800 Liévin, France
+33 3 21 40 30 46+33 3 21 40 30 46Call to bookBlue Sport Santé
101 Rue de l'Abregain, 62800 Liévin, France
+33 3 21 79 09 32+33 3 21 79 09 32Call to bookMarie Samulewicz Dieteticienne Nutritionist Sports Diet Performance
42 Chem. Chevalier, 62300 Lens, France
+33 7 82 03 90 27+33 7 82 03 90 27Call to bookPersonal Training
Basic-Fit Lens Route de Bethune
Rte de Béthune 46, 62300 Lens, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookOrange Bleue Room De Sport
Rue de la Convention, 62800 Liévin, France
+33 9 52 74 66 18+33 9 52 74 66 18Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in centre with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next personal training appointment in centre in a matter of seconds. Pick a personal trainer, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class personal trainers near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the centre area. So set a date while you're there too.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free program too. Having the best business management software makes it easy to attract all the best personal trainers. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in centre, in France, and around the world.
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