Best Personal Trainers Near Me in La Glacerie, Cherbourg
Venues offering Personal Trainers in La Glacerie, Cherbourg See map
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L'Atelier Gym Cherbourg
Rue du Parc d'Activités, 50470 Cherbourg-en-Cotentin, France
+33 2 33 54 36 44+33 2 33 54 36 44Call to bookELANCIA CHERBOURG CENTRE
6 Rue Jules Dufresne, 50100 Cherbourg-en-Cotentin, France
+33 2 33 94 93 21+33 2 33 94 93 21Call to bookHYPNOSE Bruno Lesergent Coach professionnel PNL
4 Rue Orange, 50100 Cherbourg-en-Cotentin, France
+33 6 25 02 76 05+33 6 25 02 76 05Call to bookLA salle - Cherbourg
61 Rue des Artisans, 50110 Cherbourg-en-Cotentin, France
+33 2 33 54 49 18+33 2 33 54 49 18Call to bookLe Coach
19 Rue de l'Abbaye, 50100 Cherbourg-en-Cotentin, France
+33 7 83 35 58 38+33 7 83 35 58 38Call to bookJust'o Core / Cryo Cotentin
24 Rue de l'Union, 50100 Cherbourg-en-Cotentin, France
+33 6 82 06 90 66+33 6 82 06 90 66Call to bookOrange Bleue Room De Sport
65 Rue des Industries, 50110 Tourlaville, France
+33 2 33 44 49 10+33 2 33 44 49 10Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in La Glacerie with Fresha
When you're thinking about your next personal training session, consider Fresha your pocket-sized planner. Fresha helps you find the best personal trainers in La Glacerie, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen personal trainer. Too easy.
All of the best personal trainers are using Fresha. So your next personal training session could be just around the corner. Because we know your time is precious, we can show you how customers rated individual personal trainers near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in La Glacerie, or in France, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and massage businesses, since we happen to offer the best appointment booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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