Best Personal Trainers Near Me in Monplaisir, Angers
Venues offering Personal Trainers in Monplaisir, Angers See map
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Elancia | ANGERS DOYENNÉ
8 Pass. du Doyenné, 49100 Angers, France
+33 2 41 48 83 45+33 2 41 48 83 45Call to bookIron Bodyfit Angers
Pl. de la Fraternité, 49100 Angers, France
+33 2 41 23 97 55+33 2 41 23 97 55Call to bookWAT We are training
41 Rue Maurice Geslin, 49124 Saint-Barthélemy-d'Anjou, France
+33 2 41 43 65 21+33 2 41 43 65 21Call to bookEmpireAngers
1 bis Bd Gaston Birgé, 49100 Angers, France
+33 6 73 13 86 59+33 6 73 13 86 59Call to bookSilhouet2000
21 Rue du Hanipet, 49124 Saint-Barthélemy-d'Anjou, France
+33 6 95 22 88 27+33 6 95 22 88 27Call to bookLA FORGE 49
21 Rue du Hanipet, 49124 Saint-Barthélemy-d'Anjou, France
+33 6 14 47 86 00+33 6 14 47 86 00Call to bookL'Orange bleue - Salle de sport
13 Rue du Commerce, 49100 Angers, France
+33 2 41 17 60 14+33 2 41 17 60 14Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in France. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking booking app. So if you need a hand booking your new go-to in Monplaisir or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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