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Personal Training Polígono Industrial los Villares

Best Personal Trainers Near Me in Polígono Industrial los Villares, Salamanca

Venues offering Personal Trainers in Polígono Industrial los Villares, Salamanca See map

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Galena Training Box Salamanca

Av. Fuentesaúco, 76, 37184 Villares de la Reina, Salamanca, Spain

+34 626 99 96 82 +34 626 99 96 82 Call to book

FrogFit Salamanca

Calle Transportes, 26, C. Transportes, 28, 37184 Villares de la Reina, Salamanca, Spain

+34 656 99 54 02 +34 656 99 54 02 Call to book

Enjoy! Aldehuela - Ciudad Deportiva Aldehuela

Av. de la Aldehuela, S/N, 37003 Salamanca, Spain

+34 923 09 05 18 +34 923 09 05 18 Call to book

Bodyking Gym Boutique

Av. de Italia, 21, 37007 Salamanca, Spain

+34 652 41 02 14 +34 652 41 02 14 Call to book

Personal Training

LIFE & SPORT

la Fontana, Ctra. Madrid, KM 0, C.C, 37900 Santa Marta de Tormes, Salamanca, Spain

+34 619 46 81 40 +34 619 46 81 40 Call to book

Personal Training

Afitnity Training Box

Ctra. Madrid, 21G, 37900 Santa Marta de Tormes, Salamanca, Spain

+34 622 80 46 62 +34 622 80 46 62 Call to book

Personal Training

Nieto physiotherapy center

P.º del Gran Capitán, 27, 37006 Salamanca, Spain

+34 923 06 16 63 +34 923 06 16 63 Call to book

Dry Needling

Physiotherapy

HOLISTIC CENTER LARA GARCIA

Cam. Estrecho de la Aldehuela, 50, 37003 Salamanca, Spain

+34 923 05 11 95 +34 923 05 11 95 Call to book

Dry Needling

Physiotherapy

HOLISTIC CENTER BODY & MIND

C. Asaderia, 9, 37001 Salamanca, Spain

+34 923 26 44 33 +34 923 26 44 33 Call to book

Personal Training

Entrenador Personal.

Av. de Italia, 37006 Salamanca, Spain

+34 669 48 58 56 +34 669 48 58 56 Call to book

Personal Training

Estudio Entrenamiento Personal

Av. de Portugal, 24, 37004 Salamanca, Spain

+34 644 52 61 72 +34 644 52 61 72 Call to book

Personal Training

Centro de entrenamiento inertia

Av. de Italia, 41, 37007 Salamanca, Spain

+34 663 46 74 83 +34 663 46 74 83 Call to book

Personal Training

Yoga and Meditation Center Om Tara

C. Pérez Oliva, 9, 37005 Salamanca, Spain

+34 660 00 53 60 +34 660 00 53 60 Call to book

Curves Salamanca Salesas

C. Salesas, 4, 37005 Salamanca, Spain

+34 923 60 11 59 +34 923 60 11 59 Call to book

Gimnasio Kronos

C. Maestro Ávila, 4, 37002 Salamanca, Spain

+34 923 27 10 25 +34 923 27 10 25 Call to book

Gimnasio Forma Salamanca

C. Álvaro Gil, 17, 37006 Salamanca, Spain

+34 923 23 90 05 +34 923 23 90 05 Call to book

Gimasio Salamanca CID.

C. Cid, 17, 37007 Salamanca, Spain

+34 923 12 37 66 +34 923 12 37 66 Call to book

ABH Fitness

C. Asaderia, 3, 37001 Salamanca, Spain

+34 923 26 26 07 +34 923 26 26 07 Call to book

María Palomero. Entrenamiento personal y Pilates

C. Valencia, 10, 37005 Salamanca, Spain

+34 923 49 47 35 +34 923 49 47 35 Call to book

Personal Training

Parque Deportivo Rosa Colorado

Av. de la Merced, 85, 37005 Salamanca, Spain

+34 923 23 22 68 +34 923 23 22 68 Call to book

Supera 24h Fitness Salamanca

C. Muñoz Torrero, 15, 37007 Salamanca, Spain

+34 682 75 72 56 +34 682 75 72 56 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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