Best Personal Trainers Near Me in Garrido District, Salamanca
Venues offering Personal Trainers in Garrido District, Salamanca See map
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Estudio Entrenamiento Personal
Av. de Portugal, 24, 37004 Salamanca, Spain
+34 644 52 61 72+34 644 52 61 72Call to bookPersonal Training
Enjoy! Aldehuela - Ciudad Deportiva Aldehuela
Av. de la Aldehuela, S/N, 37003 Salamanca, Spain
+34 923 09 05 18+34 923 09 05 18Call to bookBodyking Gym Boutique
Av. de Italia, 21, 37007 Salamanca, Spain
+34 652 41 02 14+34 652 41 02 14Call to bookPersonal Training
Centro de entrenamiento personal Adrián Andrés
C. Joaquín Rodrigo, 49, 37008 Salamanca, Spain
+34 662 20 09 69+34 662 20 09 69Call to bookPersonal Training
Afitnity Training Box
Ctra. Madrid, 21G, 37900 Santa Marta de Tormes, Salamanca, Spain
+34 622 80 46 62+34 622 80 46 62Call to bookPersonal Training
LIFE & SPORT
la Fontana, Ctra. Madrid, KM 0, C.C, 37900 Santa Marta de Tormes, Salamanca, Spain
+34 619 46 81 40+34 619 46 81 40Call to bookPersonal Training
Galena Training Box Salamanca
Av. Fuentesaúco, 76, 37184 Villares de la Reina, Salamanca, Spain
+34 626 99 96 82+34 626 99 96 82Call to bookNieto physiotherapy center
P.º del Gran Capitán, 27, 37006 Salamanca, Spain
+34 923 06 16 63+34 923 06 16 63Call to bookDry Needling
Physiotherapy
LA JUNGLA - DV Sport Center
C. Juan de Herrera, 17, 37188 Carbajosa de la Sagrada, Salamanca, Spain
+34 655 94 19 12+34 655 94 19 12Call to bookPersonal Training
HOLISTIC CENTER LARA GARCIA
Cam. Estrecho de la Aldehuela, 50, 37003 Salamanca, Spain
+34 923 05 11 95+34 923 05 11 95Call to bookDry Needling
Physiotherapy
FrogFit Salamanca
Calle Transportes, 26, C. Transportes, 28, 37184 Villares de la Reina, Salamanca, Spain
+34 656 99 54 02+34 656 99 54 02Call to bookHOLISTIC CENTER BODY & MIND
C. Asaderia, 9, 37001 Salamanca, Spain
+34 923 26 44 33+34 923 26 44 33Call to bookPersonal Training
Entrenador Personal.
Av. de Italia, 37006 Salamanca, Spain
+34 669 48 58 56+34 669 48 58 56Call to bookPersonal Training
Centro de entrenamiento inertia
Av. de Italia, 41, 37007 Salamanca, Spain
+34 663 46 74 83+34 663 46 74 83Call to bookPersonal Training
Yoga and Meditation Center Om Tara
C. Pérez Oliva, 9, 37005 Salamanca, Spain
+34 660 00 53 60+34 660 00 53 60Call to bookCurves Salamanca Salesas
C. Salesas, 4, 37005 Salamanca, Spain
+34 923 60 11 59+34 923 60 11 59Call to bookGimnasio Kronos
C. Maestro Ávila, 4, 37002 Salamanca, Spain
+34 923 27 10 25+34 923 27 10 25Call to bookGimnasio Forma Salamanca
C. Álvaro Gil, 17, 37006 Salamanca, Spain
+34 923 23 90 05+34 923 23 90 05Call to bookGimasio Salamanca CID.
C. Cid, 17, 37007 Salamanca, Spain
+34 923 12 37 66+34 923 12 37 66Call to bookMaría Palomero. Entrenamiento personal y Pilates
C. Valencia, 10, 37005 Salamanca, Spain
+34 923 49 47 35+34 923 49 47 35Call to bookPersonal Training
Parque Deportivo Rosa Colorado
Av. de la Merced, 85, 37005 Salamanca, Spain
+34 923 23 22 68+34 923 23 22 68Call to bookSupera 24h Fitness Salamanca
C. Muñoz Torrero, 15, 37007 Salamanca, Spain
+34 682 75 72 56+34 682 75 72 56Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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