Question 1

What should I expect during a personal training session?

Accepted Answer

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

Question 2

How do I find a good personal trainer?

Accepted Answer

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

Question 3

What are the benefits of working with a personal trainer?

Accepted Answer

Working with a personal trainer accelerates progress toward fitness goals, reduces the risk of injury through proper technique, provides accountability and motivation, ensures efficient use of training time, and delivers expert programming adapted to your specific needs.

Question 4

How do I find a personal trainer near me?

Accepted Answer

Use Fresha to browse personal trainers near you. Filter by specialty, location and availability to find the right trainer and book instantly.

Question 5

How often should I have personal training sessions?

Accepted Answer

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Question 6

Are there personal trainers available right now near me?

Accepted Answer

Use Fresha to find personal trainers with availability today. Filter by date and time to see who's free and book on the spot.

Question 7

Where can I find a female personal trainer near me?

Accepted Answer

Many clients prefer training with a trainer of the same gender. Browse and book female personal trainers near you on Fresha.

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Personal Training FAQs

What should I expect during a personal training session?

How do I find a good personal trainer?

What are the benefits of working with a personal trainer?

How do I find a personal trainer near me?

How often should I have personal training sessions?

Are there personal trainers available right now near me?

Where can I find a female personal trainer near me?

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