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Personal Training Villanueva de la Cañada

Best Personal Trainers near me in Villanueva de la Cañada, Madrid

Venues offering Personal Trainers in Villanueva de la Cañada, Madrid See map

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Clínica Equilibrio

Clínica Equilibrio, Calle Sierra de Gredos, 11, Local 5-1, 28691 Villanueva de la Cañada, Madrid, Spain

+34 653 92 30 02 +34 653 92 30 02 Call to book

Dry Needling

Acupuncture

Chiropractic

Physiotherapy

Jocy F K Yoga Hipopresivos

28691 Villanueva de la Cañada, Madrid, Spain

+34 645 35 50 98 +34 645 35 50 98 Call to book

Padel UP Indoor

C. Sierra de Grazalema, 17-19, 28691 Villanueva de la Cañada, Madrid, Spain

+34 918 19 97 57 +34 918 19 97 57 Call to book

NEXO Training Boutique

C. Real de San Sebastián, 30, Local 2B, 28690 Brunete, Madrid, Spain

+34 622 60 06 55 +34 622 60 06 55 Call to book

Nanobox training

Vía de Servicio, 28690 Brunete, Madrid, Spain

+34 696 65 38 58 +34 696 65 38 58 Call to book

Quiromasijista Deportivo Silvia Tamayo

C. Sta. Teresa de Jesús, 9, 28691 Villanueva de la Cañada, Madrid, Spain

+34 649 62 93 39 +34 649 62 93 39 Call to book

Facial

Facial Extractions

Dermaplaning

Soul And Fit

C. Luna, 29, 28691 Villanueva de la Cañada, Madrid, Spain

+34 913 78 81 23 +34 913 78 81 23 Call to book

GYM BNT

C. Tahona, 5, 28690 Brunete, Madrid, Spain

+34 918 75 54 10 +34 918 75 54 10 Call to book

deFIT360

C. Sierra de Guadarrama, 10, 28691 Villanueva de la Cañada, Madrid, Spain

+34 678 25 96 55 +34 678 25 96 55 Call to book

Industrial Gym

Tr.ª Peligros, 1, 28691 Villanueva de la Cañada, Madrid, Spain

+34 667 98 37 09 +34 667 98 37 09 Call to book

Fitness Luxury Iván Perujo

C. Peligros, 5, 28691 Villanueva de la Cañada, Madrid, Spain

+34 918 12 59 43 +34 918 12 59 43 Call to book

Personal Training

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Villanueva de la Cañada averages at around €200.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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And if you prefer to get out of the gym and make the most of fresh air, get fit and fierce with outdoor training. You might prefer one-on-one time with a fitness trainer, or group personal training sessions to further boost your morale. Personal training can help you tick off those fitness goals faster, and we're pretty sure you'll have some fun doing it. A personal trainer costs anywhere from €60 to €480 in Villanueva de la Cañada, and you can arrange your sessions around your daily routine with no sweat on Fresha's quick mobile app.

So look no further than Fresha for your next personal training session in Villanueva de la Cañada, Spain. We're the largest online hub for wellness, hair and beauty services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free scheduling app. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right personal trainer for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.