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Personal Training Sentmenat

Best Personal Trainers near me in Sentmenat, Barcelona

Venues offering Personal Trainers in Sentmenat, Barcelona See map

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Move On Salut Integral

Carrer Rec, 3, 08181 Sentmenat, Barcelona, Spain

+34 600 23 13 96 +34 600 23 13 96 Call to book

Physiotherapy

Acupuncture

GIMGEMMA

Carrer Coromines, 22, 08181 Sentmenat, Barcelona, Spain

+34 937 15 33 98 +34 937 15 33 98 Call to book

Area de calistenia MEIN.ES

Avinguda de les Teixidores, 6, 08181 Sentmenat, Barcelona, Spain

937100695 937100695 Call to book

INUA centre de moviment

Carrer de Joaquim Jorba, 8, 08140 Caldes de Montbui, Barcelona, Spain

+34 603 01 73 62 +34 603 01 73 62 Call to book

Personal Training

ActiveDufit

C/ de Montserrat, 130, 08140 Caldes de Montbui, Barcelona, Spain

+34 628 29 81 41 +34 628 29 81 41 Call to book

WAIRUA CALDES

Carrer de Velázquez, 23, 08140 Caldes de Montbui, Barcelona, Spain

+34 657 19 91 55 +34 657 19 91 55 Call to book

NOU CORE

Carretera de Sentmenat, 110, 08211 Castellar del Vallès, Barcelona, Spain

+34 658 82 91 46 +34 658 82 91 46 Call to book

SerInaDa Fit

Av. de Catalunya, 421, 08184 Palau-solità i Plegamans, Barcelona, Spain

+34 682 27 78 61 +34 682 27 78 61 Call to book

Personal Training

Sige Sport Puigverd

Carrer País Valencià, 1, 08211 Castellar del Vallès, Barcelona, Spain

+34 937 14 28 11 +34 937 14 28 11 Call to book

Gimnàs World

Carrer del Pare Borrell, 12, 08211 Castellar del Vallès, Barcelona, Spain

+34 935 17 47 65 +34 935 17 47 65 Call to book

Estudi Pilates & Fit

Carrer de l'Olivera, 47, 08186 Lliçà d'Amunt, Barcelona, Spain

+34 661 34 29 35 +34 661 34 29 35 Call to book

NATUR.EST

Carrer de Sant Fèlix, 4, 08140 Caldes de Montbui, Barcelona, Spain

+34 640 85 70 77 +34 640 85 70 77 Call to book

Chiropractic

Physiotherapy

Our Solution Site

Carrer del Solsonès, 7, 08211 Castellar del Vallès, Barcelona, Spain

+34 615 71 28 35 +34 615 71 28 35 Call to book

Club Atlètic Castellar

Carrer de la Garrotxa, s/n, 08211 Castellar del Vallès, Barcelona, Spain

+34 623 36 38 29 +34 623 36 38 29 Call to book

Personal Training

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Sentmenat averages at around €5.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Sentmenat with Fresha

At Fresha we're making booking beauty, hair and massage appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Sentmenat and choose whichever catches your eye. And when it comes to the variety of personal trainers and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite personal trainer could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested personal trainers across Sentmenat for themselves. So browse personal training businesses in your area, and get ready to discover a brand new you.

Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.

Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Sentmenat. Prices start at €5, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.

So the search is over. Your new personal training match in Sentmenat is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Spain business owners looking to grow their business, tell them about our free, feature-packed schedule maker. So you pack the passports, and we'll provide the spray tans. Bon voyage.