Best Personal Trainers near me in Castellar del Vallès, Barcelona
Venues offering Personal Trainers in Castellar del Vallès, Barcelona See map
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NOU CORE
Carretera de Sentmenat, 110, 08211 Castellar del Vallès, Barcelona, Spain
+34 658 82 91 46+34 658 82 91 46Call to book
Sige Sport Puigverd
Carrer País Valencià, 1, 08211 Castellar del Vallès, Barcelona, Spain
+34 937 14 28 11+34 937 14 28 11Call to book
Gimnàs World
Carrer del Pare Borrell, 12, 08211 Castellar del Vallès, Barcelona, Spain
+34 935 17 47 65+34 935 17 47 65Call to book
Our Solution Site
Carrer del Solsonès, 7, 08211 Castellar del Vallès, Barcelona, Spain
+34 615 71 28 35+34 615 71 28 35Call to book
Club Atlètic Castellar
Carrer de la Garrotxa, s/n, 08211 Castellar del Vallès, Barcelona, Spain
+34 623 36 38 29+34 623 36 38 29Call to bookPersonal Training
Move On Salut Integral
Carrer Rec, 3, 08181 Sentmenat, Barcelona, Spain
+34 600 23 13 96+34 600 23 13 96Call to bookAcupuncture
Physiotherapy
GIMGEMMA
Carrer Coromines, 22, 08181 Sentmenat, Barcelona, Spain
+34 937 15 33 98+34 937 15 33 98Call to book
Area de calistenia MEIN.ES
Avinguda de les Teixidores, 6, 08181 Sentmenat, Barcelona, Spain
937100695937100695Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Castellar del Vallès averages at around €5.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Castellar del Vallès with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your wellness, hair and beauty appointments. We've searched out all the very best personal trainers in Castellar del Vallès so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
Our app users think of Fresha as their go-to guide for Castellar del Vallès. We've tracked down the best professional talent nearby, so you can be in safe hands for your next personal training session. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific personal trainer. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from €5 in Castellar del Vallès.
To date we've successfully matched 1 billion customers with their perfect beauty, hair and massage business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Castellar del Vallès or Spain, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and aesthetics businesses you think would benefit from our free, state-of-the-art scheduling tool, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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