Best Personal Trainers Near Me in Ajax Waterfront, Toronto
Venues offering Personal Trainers in Ajax Waterfront, Toronto See map
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ME FIRST FITNESS
889 Westney Rd S, Ajax, ON L1S 3M4, Canada
+1 905-619-1348+1 905-619-1348Call to bookPersonal Training
Perfect Form Personal Training Studio
845 Westney Rd S, Ajax, ON L1S 3M4, Canada
+1 416-294-5281+1 416-294-5281Call to book
GoodLife Fitness Pickering Ridge
1755 Pickering Pkwy, Pickering, ON L1V 6K5, Canada
+1 905-426-7628+1 905-426-7628Call to book
Transformation Mentorship
1755 Plummer St unit 4, Pickering, ON L1W 3L7, Canada
+1 905-839-5252+1 905-839-5252Call to book
Excel Fitness Club
1050 Brock Rd #9, Pickering, ON L1W 3X4, Canada
+1 905-492-6277+1 905-492-6277Call to book
Dr. Stephanie Harrison, Durham Sport And Wellness, Active Release Technique Provider
255 Salem Rd S Unit 6, Ajax, ON L1Z 2C9, Canada
+1 905-683-1616+1 905-683-1616Call to bookChiropractic
Dry Needling
POUND 4 POUND MMA
940 Brock Rd #7, Pickering, ON L1W 2X9, Canada
+1 905-492-7477+1 905-492-7477Call to book
Pure Strength Academy
282 Monarch Ave #26, Ajax, ON L1S 3V4, Canada
+1 647-248-7411+1 647-248-7411Call to book
Renovo Fitness
1635 Bayly St, Pickering, ON L1W 0B1, Canada
+1 365-305-0117+1 365-305-0117Call to bookB Elite "Experts in Stress-Reduced Fat Loss"
1755 Plummer St ste 4, Pickering, ON L1W 3S1, Canada
+1 905-839-5252+1 905-839-5252Call to bookGoodLife Fitness Ajax Harwood Plaza
314 Harwood Ave S, Ajax, ON L1S 2J1, Canada
+1 905-426-1702+1 905-426-1702Call to book
Cuma Fitness
352 Bayly St W Unit 10, Ajax, ON L1S 1P1, Canada
+1 289-927-1300+1 289-927-1300Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Ajax Waterfront averages at around $100.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Ajax Waterfront with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best personal training spots in Ajax Waterfront. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred personal trainer, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
Life's too short to be searching for the best hair, nails and health treatments in Ajax Waterfront all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around Ajax Waterfront and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 30 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Ajax Waterfront. Expect to pay around $100 on average for a session with a gym trainer or an outdoor training session.
To date we've successfully matched 1 billion customers with their perfect beauty, hair and massage business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Ajax Waterfront or Canada, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and spa businesses you think would benefit from our free, state-of-the-art management software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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