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Personal Training Les Nations

Best Personal Trainers near me in Les Nations, Sherbrooke

One venue offering Personal Trainers in Les Nations, Sherbrooke See map

Club d'escrime Sher Lames

Club d'escrime Sher Lames

1150 Rue Deschaillons, Sherbrooke Fleurimont, J1G 1X7, Québec

Leçon privée - (35$)

30min

$35

Leçon privée - (70$)

1h

$70

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Gym & Fitness image for Maxi Club Belvédère

Maxi Club Belvédère

350 Rue Belvédère S, Sherbrooke, QC J1H 4B5, Canada

+1 819-569-1625+1 819-569-1625Call to book
Gym & Fitness image for Mouvance

Mouvance

1024 Rue McManamy, Sherbrooke, QC J1H 2N7, Canada

+1 819-565-2387+1 819-565-2387Call to book
Gym & Fitness image for Éconofitness 24/7

Éconofitness 24/7

741 Rue Galt O #116, Sherbrooke, QC J1H 1Z1, Canada

+1 819-791-7954+1 819-791-7954Call to book
Gym & Fitness image for Éconofitness 24/7

Éconofitness 24/7

3200 Rue King O, Sherbrooke, QC J1L 1C9, Canada

+1 819-563-9117+1 819-563-9117Call to book
Gym & Fitness image for Bougeotte et Placotine Sherbrooke

Bougeotte et Placotine Sherbrooke

1576 Rue King O suite 102, Sherbrooke, QC J1J 2C3, Canada

+1 819-346-7393+1 819-346-7393Call to book
Personal Trainer image for Tonus ! -

Tonus ! -

2100 Chem. de Sainte-Catherine porte 5, Sherbrooke, QC J1N 3V5, Canada

+1 819-791-7665+1 819-791-7665Call to book

Personal Training

Gym & Fitness image for Profil Club

Profil Club

1020 Rue Wellington S, Sherbrooke, QC J1H 5E7, Canada

+1 819-569-8841+1 819-569-8841Call to book
Gym & Fitness image for BADMOFO METHODS

BADMOFO METHODS

1341 Rue des Sables, Sherbrooke, QC J1J 1B4, Canada

+1 819-238-6253+1 819-238-6253Call to book
Personal Trainer image for Stratégie Fitness

Stratégie Fitness

2565 Rue Beaudry, Sherbrooke, QC J1J 1K9, Canada

+1 514-713-6209+1 514-713-6209Call to book

Personal Training

Gym & Fitness image for Studio Boomerang

Studio Boomerang

31-B210, Rue J.-A.-Bombardier, Sherbrooke, QC J1L 0H8, Canada

+1 819-823-7171+1 819-823-7171Call to book
Gym & Fitness image for World Gym Sherbrooke

World Gym Sherbrooke

Carrefour de l'Estrie, 3350 Boul de Portland, Sherbrooke, QC J1L 1K1, Canada

+1 819-416-2500+1 819-416-2500Call to book
Personal Trainer image for L'Intervalle Clinique Sportive Inc.

L'Intervalle Clinique Sportive Inc.

219 Rue Wellington S, Sherbrooke, QC J1H 5E1, Canada

+1 514-246-6980+1 514-246-6980Call to book

Personal Training

Gym & Fitness image for Excellence Fitness

Excellence Fitness

1271 Rue King E, Sherbrooke, QC J1G 1E7, Canada

+1 819-562-8524+1 819-562-8524Call to book
Gym & Fitness image for Centre De L'activité Physique Du Cégep De Sherbrooke - Pavillon 1

Centre De L'activité Physique Du Cégep De Sherbrooke - Pavillon 1

1-21-000, 355 Rue du Cégep, 355 Rue du Cégep, Sherbrooke, QC J1E 3X7, Canada

+1 819-564-6360+1 819-564-6360Call to book
Massage image for Massothérapie JRS, Orthothérapie

Massothérapie JRS, Orthothérapie

1271 Rue King E, Sherbrooke, QC J1G 1E7, Canada

+1 819-578-2961+1 819-578-2961Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Personal Trainer image for École de Kickboxing de l'Estrie

École de Kickboxing de l'Estrie

740 Rue du Conseil, Sherbrooke, QC J1G 1K9, Canada

+1 819-678-2693+1 819-678-2693Call to book

Personal Training

Gym & Fitness image for Centre québécois d'entraînement adapté FSWC

Centre québécois d'entraînement adapté FSWC

360 Rue Galt E local 103, Sherbrooke, QC J1G 1X9, Canada

+1 819-588-3743+1 819-588-3743Call to book
Personal Trainer image for Coach Lafond - Entraîneur Privé Sherbrooke

Coach Lafond - Entraîneur Privé Sherbrooke

1271 Rue King E, Sherbrooke, QC J1G 1E7, Canada

+1 819-571-7789+1 819-571-7789Call to book

Personal Training

Massage image for Clinique CKO Inc.

Clinique CKO Inc.

4378 Rue Sainte-Bernadette, Sherbrooke, QC J1N 1S5, Canada

+1 819-562-5271+1 819-562-5271Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Ayurvedic Massage

Gym & Fitness image for Centre Multisport Roland Dussault

Centre Multisport Roland Dussault

350 Rue Terrill, Sherbrooke, QC J1E 3S7, Canada

+1 819-564-6226+1 819-564-6226Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Les Nations averages at around $35.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Les Nations with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Les Nations, choose a personal trainer and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

Now that we've caught your attention, we should also point out that we’ve got Fresha personal trainers ready to tend to your every personal training need. And some excellent personal trainers at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled personal trainers in Les Nations. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.

They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around $35 in Les Nations, and you should need between 30 minutes and 1 hour for a session.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Les Nations, Canada. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new personal trainers signing up for our game-changing, free booking software every week, nobody does beauty, massage and wellness like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.

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