Best Personal Trainers near me in Desranleau, Sherbrooke
One venue offering Personal Trainers in Desranleau, Sherbrooke See map
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Excellence Fitness
1271 Rue King E, Sherbrooke, QC J1G 1E7, Canada
+1 819-562-8524+1 819-562-8524Call to book
Massothérapie JRS, Orthothérapie
1271 Rue King E, Sherbrooke, QC J1G 1E7, Canada
+1 819-578-2961+1 819-578-2961Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Coach Lafond - Entraîneur Privé Sherbrooke
1271 Rue King E, Sherbrooke, QC J1G 1E7, Canada
+1 819-571-7789+1 819-571-7789Call to bookPersonal Training
Maxi Club Belvédère
350 Rue Belvédère S, Sherbrooke, QC J1H 4B5, Canada
+1 819-569-1625+1 819-569-1625Call to book
Centre De L'activité Physique Du Cégep De Sherbrooke - Pavillon 1
1-21-000, 355 Rue du Cégep, 355 Rue du Cégep, Sherbrooke, QC J1E 3X7, Canada
+1 819-564-6360+1 819-564-6360Call to book
École de Kickboxing de l'Estrie
740 Rue du Conseil, Sherbrooke, QC J1G 1K9, Canada
+1 819-678-2693+1 819-678-2693Call to bookPersonal Training
Profil Club
1020 Rue Wellington S, Sherbrooke, QC J1H 5E7, Canada
+1 819-569-8841+1 819-569-8841Call to bookCentre québécois d'entraînement adapté FSWC
360 Rue Galt E local 103, Sherbrooke, QC J1G 1X9, Canada
+1 819-588-3743+1 819-588-3743Call to book
Centre Multisport Roland Dussault
350 Rue Terrill, Sherbrooke, QC J1E 3S7, Canada
+1 819-564-6226+1 819-564-6226Call to book
L'Intervalle Clinique Sportive Inc.
219 Rue Wellington S, Sherbrooke, QC J1H 5E1, Canada
+1 514-246-6980+1 514-246-6980Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Desranleau averages at around $35.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Desranleau with Fresha
Make Fresha the first stop for your next personal training session booking in Desranleau. We've listed all the top personal trainers in Desranleau, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Now you know how Fresha works, let’s explore what’s available in Desranleau. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented personal trainers at local personal trainers. We'd recommend that you take advantage of the assortment of hair, nails and health treatments in the neighbourhood. We're confident there'll be something for everyone.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 30 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Desranleau. Expect to pay around $35 on average for a session with a gym trainer or an outdoor training session.
Find yourself being treated by the best of the best. Whether you're at home in Desranleau, Canada, or taking a well-deserved holiday, there are 450,000 beauty, hair and massage experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class platform. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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