Best Personal Trainers near me in Centre-Sud, Sherbrooke
One venue offering Personal Trainers in Centre-Sud, Sherbrooke See map
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Maxi Club Belvédère
350 Rue Belvédère S, Sherbrooke, QC J1H 4B5, Canada
+1 819-569-1625+1 819-569-1625Call to book
Profil Club
1020 Rue Wellington S, Sherbrooke, QC J1H 5E7, Canada
+1 819-569-8841+1 819-569-8841Call to book
L'Intervalle Clinique Sportive Inc.
219 Rue Wellington S, Sherbrooke, QC J1H 5E1, Canada
+1 514-246-6980+1 514-246-6980Call to bookPersonal Training
Excellence Fitness
1271 Rue King E, Sherbrooke, QC J1G 1E7, Canada
+1 819-562-8524+1 819-562-8524Call to book
Centre De L'activité Physique Du Cégep De Sherbrooke - Pavillon 1
1-21-000, 355 Rue du Cégep, 355 Rue du Cégep, Sherbrooke, QC J1E 3X7, Canada
+1 819-564-6360+1 819-564-6360Call to book
Éconofitness 24/7
741 Rue Galt O #116, Sherbrooke, QC J1H 1Z1, Canada
+1 819-791-7954+1 819-791-7954Call to book
Massothérapie JRS, Orthothérapie
1271 Rue King E, Sherbrooke, QC J1G 1E7, Canada
+1 819-578-2961+1 819-578-2961Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
École de Kickboxing de l'Estrie
740 Rue du Conseil, Sherbrooke, QC J1G 1K9, Canada
+1 819-678-2693+1 819-678-2693Call to bookPersonal Training
Éconofitness 24/7
3200 Rue King O, Sherbrooke, QC J1L 1C9, Canada
+1 819-563-9117+1 819-563-9117Call to book
Bougeotte et Placotine Sherbrooke
1576 Rue King O suite 102, Sherbrooke, QC J1J 2C3, Canada
+1 819-346-7393+1 819-346-7393Call to book
Tonus ! -
2100 Chem. de Sainte-Catherine porte 5, Sherbrooke, QC J1N 3V5, Canada
+1 819-791-7665+1 819-791-7665Call to bookPersonal Training
Centre québécois d'entraînement adapté FSWC
360 Rue Galt E local 103, Sherbrooke, QC J1G 1X9, Canada
+1 819-588-3743+1 819-588-3743Call to book
Studio Boomerang
31-B210, Rue J.-A.-Bombardier, Sherbrooke, QC J1L 0H8, Canada
+1 819-823-7171+1 819-823-7171Call to book
BADMOFO METHODS
1341 Rue des Sables, Sherbrooke, QC J1J 1B4, Canada
+1 819-238-6253+1 819-238-6253Call to book
Coach Lafond - Entraîneur Privé Sherbrooke
1271 Rue King E, Sherbrooke, QC J1G 1E7, Canada
+1 819-571-7789+1 819-571-7789Call to bookPersonal Training
Stratégie Fitness
2565 Rue Beaudry, Sherbrooke, QC J1J 1K9, Canada
+1 514-713-6209+1 514-713-6209Call to bookPersonal Training
Centre Multisport Roland Dussault
350 Rue Terrill, Sherbrooke, QC J1E 3S7, Canada
+1 819-564-6226+1 819-564-6226Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Centre-Sud averages at around $35.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Centre-Sud with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next personal training appointment in Centre-Sud in a matter of seconds. Pick a personal trainer, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
We're ready to rave about our personal trainers in Centre-Sud. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best personal training places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 30 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Centre-Sud. Expect to pay around $35 on average for a session with a gym trainer or an outdoor training session.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next personal training session in Centre-Sud, Canada. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking platform, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and spa. Bothered? Not at all.
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