Best Personal Trainers near me in Windsor Park Village, Ottawa
Venues offering Personal Trainers in Windsor Park Village, Ottawa See map
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GoodLife Fitness Ottawa Herongate Square
1600 Heron Rd, Ottawa, ON K1V 2P5, Canada
+1 613-526-0917+1 613-526-0917Call to book
Enfort Fitness
46 Colonnade Rd N, Nepean, ON K2E 7J6, Canada
+1 613-224-9798+1 613-224-9798Call to bookPersonal Training
The Fitness Lab
2600 Leitrim Rd, Ottawa, ON K1T 3V3, Canada
+1 613-903-8750+1 613-903-8750Call to book
Inner Soul Yoga & Cycle
190 Colonnade Rd S #19, Nepean, ON K2E 7J5, Canada
+1 613-226-9642+1 613-226-9642Call to book
Gladiator training
2950 Bank St, Gloucester, ON K1T 1N8, Canada
+1 613-314-9946+1 613-314-9946Call to book
GoodLife Fitness Ottawa Hunt
5 Roydon Pl, Nepean, ON K2E 1A3, Canada
+1 613-739-4070+1 613-739-4070Call to book
Mountain Goat Fitness
600 Hog's Back Rd, Ottawa, ON K1V 1H8, Canada
+1 613-852-8606+1 613-852-8606Call to book
Savage Mode Fitness
203 Colonnade Rd, Nepean, ON K2G 0B2, Canada
+1 613-879-1192+1 613-879-1192Call to book
Back On Track Physiotherapy & Health Centres
380 Hunt Club Rd Unit 107, Ottawa, ON K1V 1C1, Canada
+1 613-521-5215+1 613-521-5215Call to bookChiropractic
Physiotherapy
Dry Needling
Canadian Society For Exercise Physiology
2451 Riverside Dr., Ottawa, ON K1H 7X7, Canada
(877) 651-3755(877) 651-3755Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Windsor Park Village averages at around $29.99.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Windsor Park Village with Fresha
It's not too late for that last-minute personal training session in Windsor Park Village. With Fresha you can browse for personal trainers by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Personal trainers all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best personal training treatment possible.
You can try to count the number of five-star businesses around Windsor Park Village on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby personal training places you're after, then you can stop searching. Let us lead you to some of Windsor Park Village’s top personal trainers. They're offering much more still.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around $29.99 on average to get started in Windsor Park Village, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
So grab your next appointment in Windsor Park Village, Canada. With 450,000 stylists and professionals already powering their business with our free schedule maker, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a personal trainer you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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