Best Personal Trainers near me in Ottawa South, Ottawa
Venues offering Personal Trainers in Ottawa South, Ottawa See map
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Carleton Athletics
1125 Colonel By Dr, Ottawa, ON K1S 5B6, Canada
+1 613-520-4480+1 613-520-4480Call to book
Pure Beauty Studio & Academy
258 Dalhousie St, Ottawa, ON K1N 7E4, Canada
+1 613-695-5088+1 613-695-5088Call to bookMakeup Service
Acne Facial
Facial Extractions
Threading
The Movement Co.
101 Fourth Ave #1, Ottawa, ON K1S 2L1, Canada
+1 613-704-4262+1 613-704-4262Call to bookChiropractic
Dry Needling
Physiotherapy
Ottawa Fight and Fitness
464 Bank St, Ottawa, ON K2P 1Z3, Canada
+1 613-617-2826+1 613-617-2826Call to book
Foundations Chiropractic & Integrated Health
95 Holland Ave, Ottawa, ON K1Y 0Y1, Canada
+1 613-422-7678+1 613-422-7678Call to bookPhysiotherapy
Chiropractic
Rideau Sports Centre
1 Donald St, Ottawa, ON K1K 4E6, Canada
+1 613-749-6126+1 613-749-6126Call to book
Activ Physio
130 Albert St #610, Ottawa, ON K1P 5G4, Canada
+1 613-594-8512+1 613-594-8512Call to bookPhysiotherapy
Dry Needling
Chartier Physiotherapie
305 Rue Wilbrod St Unit 1, Ottawa, ON K1N 6M3, Canada
+1 613-680-3993+1 613-680-3993Call to bookPhysiotherapy
Dry Needling
Acupuncture
GoodLife Fitness Ottawa Herongate Square
1600 Heron Rd, Ottawa, ON K1V 2P5, Canada
+1 613-526-0917+1 613-526-0917Call to book
Ottawa Chiropractic Health Clinic
407 Laurier Ave W, Ottawa, ON K1R 7Y7, Canada
+1 613-233-8700+1 613-233-8700Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
PranaShanti Yoga Centre
950 Gladstone Ave, Ottawa, ON K1Y 3E6, Canada
+1 613-761-9642+1 613-761-9642Call to book
Emily Gooding Coaching
1300 Carling Ave #306, Ottawa, ON K1Z 7L2, Canada
+1 613-263-5296+1 613-263-5296Call to bookPersonal Training
New Body Dimensions
1800 St. Laurent Blvd, Ottawa, ON K1G 1A2, Canada
+1 613-733-1911+1 613-733-1911Call to book
Underground Strength and Conditioning
957 Gladstone Ave, Ottawa, ON K1Y 3E5, Canada
+1 343-304-4445+1 343-304-4445Call to bookPersonal Training
Heart Over Matter Wholistic Fitness
5 Melrose Ave, Ottawa, ON K1Y 1T8, Canada
+1 613-791-4093+1 613-791-4093Call to bookPersonal Training
Carlington Movement and Massage Collective
1300 Carling Ave #306, Ottawa, ON K1Z 7L2, Canada
+1 613-439-1996+1 613-439-1996Call to bookSports Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
The Westin Ottawa Health Club
11 Colonel By Dr, Ottawa, ON K1N 9H4, Canada
+1 613-560-7337+1 613-560-7337Call to bookSwedish Massage
Back Massage
Deep Tissue Massage
Remedial Massage
Motion by Design
1125 Wellington St. W, Ottawa, ON K1Y 1P1, Canada
+1 613-297-6557+1 613-297-6557Call to book
REFORM Health & Fitness
317 McRae Ave #300, Ottawa, ON K1Z 7L9, Canada
+1 613-729-8844+1 613-729-8844Call to bookThe Fitness Fusion Studio, ByWard Market, Ottawa
333 Cumberland St, Ottawa, ON K1N 7J3, Canada
+1 613-680-7276+1 613-680-7276Call to book
Holistic Roots Massage Therapy and Wellness
475 Cambridge St S, Ottawa, ON K1S 4H6, Canada
+1 613-859-5056+1 613-859-5056Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Minto Sports Complex Fitness Centre (MNO)
801 King Edward Ave, Ottawa, ON K1N 6N5, Canada
+1 613-562-5789+1 613-562-5789Call to bookSoulSpeak Yoga
1226 Wellington St. W #201, Ottawa, ON K1Y 3A1, Canada
+1 613-216-1494+1 613-216-1494Call to book
N1 Thai Boxing Academy
401 Preston St, Ottawa, ON K1S 4N1, Canada
+1 613-233-6981+1 613-233-6981Call to bookPersonal Training
Technosport Swim and Triathlon Training Ottawa
University of Ottawa, Montpetit Hall, 125 University Private, Ottawa, ON K1N 1A2, Canada
+1 613-769-4204+1 613-769-4204Call to bookPersonal Training
9Round Westboro
119 Richmond Rd Unit E, Ottawa, ON K1Z 6V9, Canada
+1 613-722-7222+1 613-722-7222Call to bookGoodLife Fitness Ottawa Lansdowne Park
900 Exhibition Way, Ottawa, ON K1S 5J3, Canada
+1 613-238-9668+1 613-238-9668Call to book
Iron North Studio
595 Somerset St W, Ottawa, ON K1R 6C6, Canada
+1 613-695-2453+1 613-695-2453Call to bookGoodLife Fitness Ottawa Queen and Bank
199 Queen St, Ottawa, ON K1P 6L8, Canada
+1 613-232-7648+1 613-232-7648Call to book
Mountain Goat Fitness
600 Hog's Back Rd, Ottawa, ON K1V 1H8, Canada
+1 613-852-8606+1 613-852-8606Call to book
Center for Strength and Athlete Development Ottawa
726-B Industrial Ave, Ottawa, ON K1G 0Y9, Canada
+1 613-866-1626+1 613-866-1626Call to bookPersonal Training
Barres and Wheels Elgin
286 Elgin St, Ottawa, ON K2P 1M3, Canada
+1 613-233-0389+1 613-233-0389Call to book
Taggart Family YMCA
180 Argyle Ave, Ottawa, ON K2P 1B7, Canada
+1 613-237-1320+1 613-237-1320Call to bookPole Fitness Academy
1066 Somerset St W, Ottawa, ON K1Y 4T3, Canada
+1 613-695-7653+1 613-695-7653Call to book
MOVATI Athletic Trainyards
195 Trainyards Dr, Ottawa, ON K1G 3X8, Canada
+1 613-789-5600+1 613-789-5600Call to bookGoodLife Fitness Ottawa Rideau Centre
50 Rideau St, Ottawa, ON K1N 9J7, Canada
+1 613-567-0037+1 613-567-0037Call to bookMinto Pool And Fitness Centre
180 Kent St #200, Ottawa, ON K1P 0B6, Canada
+1 613-232-2200 ext. 4090+1 613-232-2200 ext. 4090Call to book
Canadian Society For Exercise Physiology
2451 Riverside Dr., Ottawa, ON K1H 7X7, Canada
(877) 651-3755(877) 651-3755Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Ottawa South averages at around $29.99.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Ottawa South with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Ottawa South. Choose the personal trainer that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Things are looking pretty good in and around Ottawa South. We've found recommended personal training places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between $29.99 and $69.99 in Ottawa South and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
So grab your next appointment in Ottawa South, Canada. With 450,000 stylists and professionals already powering their business with our free management software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a personal trainer you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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