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Best Personal Trainers near me in The Triangle, Montréal

One venue offering Personal Trainers in The Triangle, Montréal See map

Browse and book The Triangle, Montréal personal trainers on Fresha. Compare 1 verified personal trainers across Côte-des-neiges—notre-dame-de-grâce and the wider The Triangle, Montréal area. Average rating 4.0/5 across 483 reviews. Services include Personal Training. Prices from CAD 70.

Deals

Sensavie Beauty Salon

5.0

Côte-des-neiges—notre-dame-de-grâce, Québec

Hair Salon484 reviews

COLD RECOVERY TRAINING (Half Day)

$599

4 hr and 30 min

CRYSTAL BLOWOUT

From $125

2 hr - 3 hr

CURLS BOOSTER

From $150

1 hr and 45 min - 3 hr and 15 min

See all 48 services

Top Personal training Professionals in The Triangle

3 personal trainers ready to book in The Triangle. See all

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Top reviews of Personal Trainers near you in The Triangle

4.0

Average of 483 reviews of 1 venue.

Personal Training FAQs

What are the benefits of working with a personal trainer?

Working with a personal trainer accelerates progress toward fitness goals, reduces the risk of injury through proper technique, provides accountability and motivation, ensures efficient use of training time, and delivers expert programming adapted to your specific needs.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

What does a personal trainer do?

A personal trainer designs and delivers individualised exercise programmes tailored to your fitness goals, health status, and lifestyle. They provide coaching on technique and form, motivate clients, track progress, and adapt programmes over time for optimal results.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in The Triangle averages at around $80.

How often should I train with a personal trainer?

This depends on your goals and budget. Many clients train with their PT 1-3 times per week, supplementing with independent sessions. Even monthly check-ins with a trainer to adjust programming can be highly effective for experienced exercisers.

Book your next personal training appointment in The Triangle with Fresha

When it comes to wellness, Fresha is the new authority. We’re the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in The Triangle. Choose the personal trainer that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

Fast-track your fitness journey with personal training. There’s no hiding with one-to-one PT sessions in The Triangle. With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They’ll put together a bespoke training plan and ensure your technique is top-notch. So you’re far less likely to injure yourself than when you’re going solo. Regular 1 hour sessions with a personal trainer can keep you on track for success, and they’ll keep you accountable too. So get ready to see results. Personal training starts at $45, and you can book with a tap on the Fresha mobile app.

We’ve scheduled 1 billion appointments across 120 countries to date. That’s a lot of hands and feet. And we’re not stopping anytime soon. Professionals worldwide are using our top-ranked software, and we’re expanding every day. If you know any great salons or clinics you’d like to see on Fresha, fill us in at hello@fresha.com. But first thing’s first, let’s get your next personal training session in The Triangle, Canada, in the diary. Because if anyone cares about your tip-to-toe wellness, it’s us. And our 130,000 business partners are pretty keen, too.

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