Best Personal Trainers near me in Delson, Montréal
One venue offering Personal Trainers in Delson, Montréal See map
Call to book
Apex Sport Performance
310 Chem. Saint-François-Xavier suite 108, Delson, QC J5B 1Y1, Canada
+1 450-845-4466+1 450-845-4466Call to book
Le Lab Training
10 Boulevard Georges-Gagné S, Delson, QC J5B 2E1, Canada
+1 450-638-0028+1 450-638-0028Call to bookPersonal Training
Nautilus Plus Delson
66 QC-132 #260, Delson, QC J5B 0A1, Canada
+1 514-666-0909+1 514-666-0909Call to bookPersonal Training
Apte Fitness
524 Voie de Desserte de la Route 132 Local 200-1, Saint-Constant, QC J5A 2S6, Canada
+1 514-703-2783+1 514-703-2783Call to bookPersonal Training
MOTTO Saint-Constant
310 Wilfrid-Lamarche, Saint-Constant, QC J5A 1W2, Canada
+1 514-260-9696+1 514-260-9696Call to bookPersonal Training
Maman Active - Espace périnatal & familial
5510 QC-132, Sainte-Catherine, QC J5C 1G9, Canada
+1 514-839-0918+1 514-839-0918Call to bookPersonal Training
Zone Sportive
5182 QC-132, Sainte-Catherine, QC J1C 1L8, Canada
+1 450-633-9663+1 450-633-9663Call to bookPersonal Training
Éconofitness 24/7
4760 QC-132, Sainte-Catherine, QC J5C 1V9, Canada
+1 450-632-3236+1 450-632-3236Call to book
Club Équilibrix
1346 1re Avenue, Sainte-Catherine, QC J5C 1C5, Canada
+1 450-635-3313+1 450-635-3313Call to bookTop reviews of Personal Trainers near you in Delson
5.0
Average of 23 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Delson averages at around $75.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Delson with Fresha
Booking an appointment in Delson with Fresha couldn't be easier. Find the top personal trainer near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
We know a thing or two about the best personal trainers in Delson. And the talented personal trainers you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 5.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the personal training place that shares your values, at the best value. Plus, you can browse reviews of individual personal trainers. So start filtering your favourites today.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Delson. Prices start at $20, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Canada's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked appointment scheduler globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
Also Available in Delson
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
