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Personal Training Bridgeport

Best Personal Trainers near me in Bridgeport, Kitchener - Cambridge - Waterloo

Venues offering Personal Trainers in Bridgeport, Kitchener - Cambridge - Waterloo See map

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Built by Faith Love Fitness

15 Shirk Pl, Kitchener, ON N2K 1R3, Canada

+1 519-729-6101 +1 519-729-6101 Call to book

Personal Training

Move Strong Inc.

Inside Verv Wellness, 15 Shirk Pl, Kitchener, ON N2K 1R3, Canada

+1 519-503-8222 +1 519-503-8222 Call to book

Caton Core Fitness

15 Shirk Pl Unit #3, Kitchener, ON N2K 1R3, Canada

+1 519-807-9069 +1 519-807-9069 Call to book

Personal Training

Tommy Kudoba Fitness

15 Shirk Pl, Kitchener, ON N2K 1R3, Canada

+1 519-575-2795 +1 519-575-2795 Call to book

Personal Training

PRICE Health

490 Weber St N, Waterloo, ON N2L 4E8, Canada

+1 519-885-5433 +1 519-885-5433 Call to book

Physical Therapy

Chiropractic

Depth Training & Physiotherapy

408 Albert St, Waterloo, ON N2L 3V3, Canada

+1 226-748-9494 +1 226-748-9494 Call to book

Personal Training

9Round Kickboxing Fitness

476A Albert St, Waterloo, ON N2L 3V4, Canada

+1 519-886-5425 +1 519-886-5425 Call to book

Personal Training

GoodLife Fitness Waterloo Weber and University

270 Weber St N, Waterloo, ON N2J 3H6, Canada

+1 519-886-7546 +1 519-886-7546 Call to book

The Fit Club - Gym

490 Weber St N, Waterloo, ON N2L 4E7, Canada

+1 226-606-2072 +1 226-606-2072 Call to book

Personal Training

SydFIT Health Centre

1253 King St E #2, Kitchener, ON N2G 2N5, Canada

+1 519-571-1269 +1 519-571-1269 Call to book

The Gym for Introverts | DC Fitness | Superhero Themed Gym

175 Borden Ave S, Kitchener, ON N2G 2Z3, Canada

+1 519-573-2391 +1 519-573-2391 Call to book

Personal Training

EVOLUKETION FITNESS

1381 Victoria St N Unit #2, Kitchener, ON N0B 2A1, Canada

+1 226-751-5760 +1 226-751-5760 Call to book

Personal Training

Redline Functional Training

675 Queen St S, Kitchener, ON N2M 1A1, Canada

+1 289-987-6991 +1 289-987-6991 Call to book

Templ. Fitness

283 Duke St W Suite 107, Kitchener, ON N2H 5C2, Canada

+1 226-507-8878 +1 226-507-8878 Call to book

hustl + flow

120 King St S, Waterloo, ON N2J 1P5, Canada

+1 519-885-4041 +1 519-885-4041 Call to book

Rise Fitness kw

41 River Rd E, Kitchener, ON N2B 2G3, Canada

+1 519-749-8444 +1 519-749-8444 Call to book

Resilience In Motion

182 Bridgeport Rd E, Waterloo, ON N2J 2K5, Canada

+1 226-789-9087 +1 226-789-9087 Call to book

Personal Training

The Calisthenics Centre

262 Breithaupt St Unit 3, Kitchener, ON N2H 5H5, Canada

+1 519-575-5653 +1 519-575-5653 Call to book

TNT Training

225 Toman Dr, Waterloo, ON N2K 4H1, Canada

+1 519-572-0970 +1 519-572-0970 Call to book

Personal Training

ENERGY FITNESS KITCHENER

1381 Victoria St N Unit #2, Kitchener, ON N0B 2A1, Canada

+1 519-635-0424 +1 519-635-0424 Call to book

Personal Training

Strapped Fitness

283 Duke St W Unit 114, Kitchener, ON N2M 5K1, Canada

+1 519-731-7507 +1 519-731-7507 Call to book

CARESPACE Health+Wellness

1373 Victoria St N #4A, Kitchener, ON N2B 3R6, Canada

+1 226-407-5143 +1 226-407-5143 Call to book

Dry Needling

Physical Therapy

Chiropractic

Acupuncture

onyourmarksfitness

134 Sydney St S, Kitchener, ON N2G 3V2, Canada

+1 519-807-4629 +1 519-807-4629 Call to book

The Four Bells

26 Elm St Unit 10, Kitchener, ON N2G 2G4, Canada

+1 519-998-5390 +1 519-998-5390 Call to book

Lil's Gym

32 Weber St W, Kitchener, ON N2H 3Z2, Canada

18006745457 18006745457 Call to book

Personal Training

Stronger Forever

420 Weber St N, Waterloo, ON N2L 4E7, Canada

+1 519-580-9178 +1 519-580-9178 Call to book

Limitless Performance

907 Frederick St, Kitchener, ON N2B 2B9, Canada

+1 519-404-2327 +1 519-404-2327 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bridgeport averages at around $1595.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Bridgeport with Fresha

Look no further than Fresha for your next personal training session in Bridgeport. We're the number one location for discovering the best personal trainers closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

Fresha has an added bonus too. You can read hundreds of reviews for individual personal trainers in Bridgeport, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Bridgeport.

With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 6 hours sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at $1595, and you can book with a tap on the Fresha mobile app.

This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best personal trainers globally. How? By offering the number one schedule maker available for personal trainers. So you can find world-class treatments in Canada today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Bridgeport professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite personal training business here, go on, book in and enjoy.

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