Best Personal Trainers near me in Bridgeport, Kitchener - Cambridge - Waterloo
Venues offering Personal Trainers in Bridgeport, Kitchener - Cambridge - Waterloo See map
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Built by Faith Love Fitness
15 Shirk Pl, Kitchener, ON N2K 1R3, Canada
+1 519-729-6101+1 519-729-6101Call to bookPersonal Training
Move Strong Inc.
Inside Verv Wellness, 15 Shirk Pl, Kitchener, ON N2K 1R3, Canada
+1 519-503-8222+1 519-503-8222Call to book
Tommy Kudoba Fitness
15 Shirk Pl, Kitchener, ON N2K 1R3, Canada
+1 519-575-2795+1 519-575-2795Call to bookPersonal Training
Caton Core Fitness
15 Shirk Pl Unit #3, Kitchener, ON N2K 1R3, Canada
+1 519-807-9069+1 519-807-9069Call to bookPersonal Training
Depth Training & Physiotherapy
408 Albert St, Waterloo, ON N2L 3V3, Canada
+1 226-748-9494+1 226-748-9494Call to bookPersonal Training
9Round Kickboxing Fitness
476A Albert St, Waterloo, ON N2L 3V4, Canada
+1 519-886-5425+1 519-886-5425Call to bookPersonal Training
GoodLife Fitness Waterloo Weber and University
270 Weber St N, Waterloo, ON N2J 3H6, Canada
+1 519-886-7546+1 519-886-7546Call to book
The Fit Club - Gym
490 Weber St N, Waterloo, ON N2L 4E7, Canada
+1 226-606-2072+1 226-606-2072Call to bookPersonal Training
SydFIT Health Centre
1253 King St E #2, Kitchener, ON N2G 2N5, Canada
+1 519-571-1269+1 519-571-1269Call to book
The Gym for Introverts | DC Fitness | Superhero Themed Gym
175 Borden Ave S, Kitchener, ON N2G 2Z3, Canada
+1 519-573-2391+1 519-573-2391Call to bookPersonal Training
Redline Functional Training
675 Queen St S, Kitchener, ON N2M 1A1, Canada
+1 289-987-6991+1 289-987-6991Call to book
EVOLUKETION FITNESS
1381 Victoria St N Unit #2, Kitchener, ON N0B 2A1, Canada
+1 226-751-5760+1 226-751-5760Call to bookPersonal Training
Templ. Fitness
283 Duke St W Suite 107, Kitchener, ON N2H 5C2, Canada
+1 226-507-8878+1 226-507-8878Call to book
Rise Fitness kw
41 River Rd E, Kitchener, ON N2B 2G3, Canada
+1 519-749-8444+1 519-749-8444Call to book
Resilience In Motion
182 Bridgeport Rd E, Waterloo, ON N2J 2K5, Canada
+1 226-789-9087+1 226-789-9087Call to bookPersonal Training
The Calisthenics Centre
262 Breithaupt St Unit 3, Kitchener, ON N2H 5H5, Canada
+1 519-575-5653+1 519-575-5653Call to book
ENERGY FITNESS KITCHENER
1381 Victoria St N Unit #2, Kitchener, ON N0B 2A1, Canada
+1 519-635-0424+1 519-635-0424Call to bookPersonal Training
Strapped Fitness
283 Duke St W Unit 114, Kitchener, ON N2M 5K1, Canada
+1 519-731-7507+1 519-731-7507Call to book
CARESPACE Health+Wellness
1373 Victoria St N #4A, Kitchener, ON N2B 3R6, Canada
+1 226-407-5143+1 226-407-5143Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
onyourmarksfitness
134 Sydney St S, Kitchener, ON N2G 3V2, Canada
+1 519-807-4629+1 519-807-4629Call to book
The Four Bells
26 Elm St Unit 10, Kitchener, ON N2G 2G4, Canada
+1 519-998-5390+1 519-998-5390Call to book
Stronger Forever
420 Weber St N, Waterloo, ON N2L 4E7, Canada
+1 519-580-9178+1 519-580-9178Call to book
Limitless Performance
907 Frederick St, Kitchener, ON N2B 2B9, Canada
+1 519-404-2327+1 519-404-2327Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bridgeport averages at around $150.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bridgeport with Fresha
Look no further than Fresha for your next personal training session in Bridgeport. We're the number one location for discovering the best personal trainers closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Fresha has an added bonus too. You can read hundreds of reviews for individual personal trainers in Bridgeport, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Bridgeport.
With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 1 hour 15 minutes sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at $150, and you can book with a tap on the Fresha mobile app.
Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free schedule maker around the globe. And we're ready to find your ideal personal trainer next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Canada, you can take us with you on the go. We'll be your new pocket pal at home or away.
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