Best Personal Trainers near me in Grimsby Lakeside, Hamilton
Venues offering Personal Trainers in Grimsby Lakeside, Hamilton See map
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Fitness Coach Judy
27 Karen Crescent, Grimsby, ON L3M 2E3, Canada
+1 905-902-2424+1 905-902-2424Call to bookPersonal Training
Bishop Family Martial Arts
24 Olive St, Grimsby, ON L3M 2B6, Canada
+1 905-309-0380+1 905-309-0380Call to book
Strength Collective Grimsby - Gym
257 Robinson St N, Grimsby, ON L3M 3E2, Canada
+1 905-746-6037+1 905-746-6037Call to bookPersonal Training
Niagara West YMCA
325 Main St E, Grimsby, ON L3M 1R2, Canada
+1 905-309-9622+1 905-309-9622Call to book
The Healthy Gym
279 Kerman Ave, Grimsby, ON L3M 1Y6, Canada
+1 905-309-3259+1 905-309-3259Call to book
Grimsby Yoga & Wellness Studio Inc.
442 Winston Rd, Grimsby, ON L3M 0H2, Canada
+1 289-686-7475+1 289-686-7475Call to book
GoodLife Fitness Grimsby Industrial and South Service
9 Industrial Dr, Grimsby, ON L3M 5H8, Canada
+1 905-309-5222+1 905-309-5222Call to book
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Grimsby Lakeside averages at around $800.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Grimsby Lakeside with Fresha
It's not too late for that last-minute personal training session in Grimsby Lakeside. With Fresha you can browse for personal trainers by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Personal trainers all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best personal training treatment possible.
Your next personal training appointment in Grimsby Lakeside is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and weight loss treatments globally. With high average reviews for businesses in the Grimsby Lakeside area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 30 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Grimsby Lakeside. Expect to pay around $800 on average for a session with a gym trainer or an outdoor training session.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Canada. One of the 120,000 businesses already using Fresha's free software to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right personal trainer in Grimsby Lakeside. All you have to do is show up. If you want to see your favourite personal trainer on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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