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Personal Training Summerlea

Best Personal Trainers near me in Summerlea, Edmonton

Venues offering Personal Trainers in Summerlea, Edmonton See map

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Crunch Fitness

8882 170 Street Northwest, 8882 170 St NW #1764, Edmonton, AB T5T 4J2, Canada

+1 780-540-8900 +1 780-540-8900 Call to book

Personal Training

Optimize Physiotherapy and Sports Injury Clinic

18546 104 Ave NW, Edmonton, AB T5S 0K3, Canada

+1 780-455-5068 +1 780-455-5068 Call to book

Dry Needling

Physical Therapy

Chiropractic

GoodLife Fitness Edmonton West Granville

7161 Winterburn Rd NW, Edmonton, AB T5T 4V3, Canada

+1 780-483-0162 +1 780-483-0162 Call to book

PROJCT Athletics

17309 105 Ave NW, Edmonton, AB T5S 1H2, Canada

+1 587-809-2806 +1 587-809-2806 Call to book

Personal Training

Goliath: High Performance INC.

17627 111 Ave NW, Edmonton, AB T5S 0A1, Canada

+1 587-991-7850 +1 587-991-7850 Call to book

Personal Training

Black Tusk Athletics

8760 149 St, Edmonton, AB T5R 1B6, Canada

+1 780-860-1261 +1 780-860-1261 Call to book

Personal Training

ATHX Performance

18019 111 Ave NW, Edmonton, AB T5S 2P2, Canada

+1 780-430-9224 +1 780-430-9224 Call to book

Dry Needling

Physical Therapy

Chiropractic

Acupuncture

Bold Athletics + Fitness

17627 111 Ave NW, Edmonton, AB T5S 0A1, Canada

+1 780-328-0101 +1 780-328-0101 Call to book

Kat Annich Coaching

10541 170 St NW, Edmonton, AB T5P 4W2, Canada

+1 780-965-7716 +1 780-965-7716 Call to book

Personal Training

Mind & Body By Temple

Edmonton, AB T5M 2S2, Canada

+1 780-862-3946 +1 780-862-3946 Call to book

Weight Loss

J Fitness and Training

9007 142 St NW, Edmonton, AB T5R 0M6, Canada

+1 587-710-8085 +1 587-710-8085 Call to book

Personal Training

MSP Fitness and Nutrition

17327 69 Ave NW #1805, Edmonton, AB T5T 3S9, Canada

+1 780-932-7850 +1 780-932-7850 Call to book

Personal Training

Arise Fitness

18824 86a Ave NW, Edmonton, AB T5T 4X8, Canada

+1 825-439-5999 +1 825-439-5999 Call to book

Personal Training

Infinium Personal Training & Fitness

10043 166 St NW, Edmonton, AB T5P 4Y1, Canada

+1 780-242-5502 +1 780-242-5502 Call to book

Black Heron

16011 116 Ave NW, Edmonton, AB T5M 3Y1, Canada

+1 780-803-0853 +1 780-803-0853 Call to book

Personal Training

IMPower Performance

16313 111 Ave NW, Edmonton, AB T5M 2S2, Canada

+1 587-591-4796 +1 587-591-4796 Call to book

Personal Training

B3 Coaching

16313 111 Ave NW, Edmonton, AB T5M 2S2, Canada

+1 780-668-3538 +1 780-668-3538 Call to book

Personal Training

Action Potential Fitness

17210 106a Ave NW, Edmonton, AB T5S 1E6, Canada

+1 780-221-6636 +1 780-221-6636 Call to book

30 Minute Hit

10612 170 St NW, Edmonton, AB T5S 1P3, Canada

+1 780-757-2885 +1 780-757-2885 Call to book

The Vault

16313 111 Ave NW, Edmonton, AB T5M 2S2, Canada

+1 587-336-4127 +1 587-336-4127 Call to book

St. Francis Xavier Sports Centre

9240 163 St NW, Edmonton, AB T5R 0A7, Canada

+1 780-442-5311 +1 780-442-5311 Call to book

Bull Pen Gym

10121 159 St NW, Edmonton, AB T5P 3A1, Canada

+1 780-484-8256 +1 780-484-8256 Call to book

Prana Yoga Studio

5611 199 St NW, Edmonton, AB T6M 0M8, Canada

+1 780-761-2226 +1 780-761-2226 Call to book

Metta Yoga

14927 111 Ave NW, Edmonton, AB T5M 2P6, Canada

+1 780-481-3070 +1 780-481-3070 Call to book

Fit4Less

9946 170 St NW, Edmonton, AB T5T 6G7, Canada

+1 780-341-0866 +1 780-341-0866 Call to book

Gracie Barra Jiu Jitsu

11500 170 St NW, Edmonton, AB T5S 1J7, Canada

+1 780-990-0996 +1 780-990-0996 Call to book

Personal Training

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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