Best Personal Trainers Near Me in Vila Vitoria, São Paulo
Venues offering Personal Trainers in Vila Vitoria, São Paulo See map
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Giba's Gym academia Ltda
Academia - R. Jurubatuba, 779 - Vila Pires, Santo André - SP, 09195-690, Brazil
+55 11 91323-2487+55 11 91323-2487Call to bookPeretti Personal - Personal Trainer
R. Gaspar Conqueiro, 910 - Vila Vitoria, Mogi das Cruzes - SP, 08730-480, Brazil
+55 11 94070-1116+55 11 94070-1116Call to bookPersonal Training
Robinho Personal Trainer Studio || Mogi das Cruzes
R. Salvador Marins, 39 - Vila Vitoria, Mogi das Cruzes - SP, 08730-190, Brazil
+55 11 91953-8906+55 11 91953-8906Call to bookPersonal Training
Estúdio RM Personal Trainer
Av. Japão, 336 - sala 2 - Vila Vitoria, Mogi das Cruzes - SP, 08730-330, Brazil
+55 11 99829-1776+55 11 99829-1776Call to bookPersonal Training
Panobianco Academia Suzano
R. Félix Romanós, n°10 - Sítio São José, Suzano - SP, 08675-280, Brazil
+55 11 95315-0011+55 11 95315-0011Call to bookPersonal Feh
R. Francisco de Paula Souza Rosas, 74 - Vila Figueira, Suzano - SP, 08676-370, Brazil
+55 11 96466-5968+55 11 96466-5968Call to bookPersonal Training
Studio FS personal trainer unidade I Suzano
R. Baruel, 767 - Vila Costa, Suzano - SP, 08675-238, Brazil
+55 11 98345-0958+55 11 98345-0958Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Vila Vitoria with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your personal training sessions for good. A quick scroll on our mobile app or website reveals all the top-rated personal trainers in Vila Vitoria with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
You don't need to look far and wide to find the top personal trainers in Vila Vitoria. Fresha has already found them. And we know where you'll find a top-rated personal training appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next personal training session in Vila Vitoria, Brazil. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free platform, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, hair and massage. Bothered? Not at all.
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