Personal Training Rural State of São Paulo

Best Personal Trainers near me in Rural State Of São Paulo

Venues offering Personal Trainers in Rural State Of São Paulo See map

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Winner Academia

R. Dr. Esteves da Silva, 166 - Centro, Ubatuba - SP, 11680-000, Brazil

+55 12 3833-4242 +55 12 3833-4242 Call to book

Academia Premium Socorro

R. Angelo Guinato, 23 - Centro, Socorro - SP, 13960-000, Brazil

+55 19 99853-6708 +55 19 99853-6708 Call to book

Fitness Extreme Fitness

Av. da Republica, 105 - Centro, Santa Isabel - SP, 07500-000, Brazil

+55 11 4656-3465 +55 11 4656-3465 Call to book

Vorazes Cross Training

Av. Irmão Aldo Marini, 980 - Flamboyants, São Manuel - SP, 18650-000, Brazil

+55 14 99655-7086 +55 14 99655-7086 Call to book

EliFit Centro de Treinamento

Av. da Saudade, 274 - Centro, São Manuel - SP, 18650-089, Brazil

+55 14 99115-8014 +55 14 99115-8014 Call to book

Tiago Peres Personal Trainer

R. José Bueno, 1132 - Jardim Eldorado, Santa Isabel - SP, 07500-000, Brazil

+55 11 94766-7228 +55 11 94766-7228 Call to book

Personal Training

Estúdio Luan Mendonça

Avenida Farmacêutico Oswaldo Paiva, 1120 - Lavras de Baixo, Socorro - SP, 13960-000, Brazil

+55 19 99826-4459 +55 19 99826-4459 Call to book

LosnaFit

R. Valentim Rocha, 75, Roseira - SP, 12580-000, Brazil

+55 12 98165-4351 +55 12 98165-4351 Call to book

Studio VP Treinamento Esportivo Personalizado

R. Manoel Soares da Silva, 4038 - Sertão itamambuca, Ubatuba - SP, 11696-540, Brazil

+55 12 99756-7374 +55 12 99756-7374 Call to book

ARENA CF

Rua: Rodrigo Henrique Montenegro, 185 - Cidade Jardim, Sertãozinho - SP, 14169-424, Brazil

+55 16 99385-5339 +55 16 99385-5339 Call to book

Ápice Fitness - Academia de Treinamento Personalizado

R. Prof. Francisco de Assis Madeira, 593 - Centro, Tietê - SP, 18530-000, Brazil

+55 15 99705-7871 +55 15 99705-7871 Call to book

Personal Training

Academia Boa Forma Unidade Jordanésia

Av. Pedro Celestino Leite Penteado, 513 - Jordanesia, Cajamar - SP, 07786-425, Brazil

+55 11 4447-3577 +55 11 4447-3577 Call to book

Corporales

Praça 7 de Setembro, 95 - Centro, Socorro - SP, 13960-000, Brazil

+55 19 99915-0771 +55 19 99915-0771 Call to book

Studio Ar Sc Wl Fitness

Av. Manoel Ferraz de Campos Salles, 737 - Parque Sao Benedito, Santa Isabel - SP, 07500-000, Brazil

+55 11 99671-6732 +55 11 99671-6732 Call to book

Rebecca Alonso Pilates Clássico

R. Fioravante Cassiolato, 86 - Centro, Casa Branca - SP, 13700-000, Brazil

+55 19 98947-6550 +55 19 98947-6550 Call to book

Espaço Exclusive Natação

Rua Jose Maria Gomes Gaya, 187 - Jardim Santa Teresinha, Itararé - SP, 18460-000, Brazil

+55 15 98108-1459 +55 15 98108-1459 Call to book

Personal Training

Team Totti Mt Fitness

R. São Paulo, 61 - Centro, Casa Branca - SP, 13700-000, Brazil

+55 19 98911-1349 +55 19 98911-1349 Call to book

Àgua Viva Academia

Rua Comendador José Manoel Pupo, 487 - Centro, São Manuel - SP, 18650-000, Brazil

+55 14 3841-1092 +55 14 3841-1092 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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