Best Personal Trainers Near Me in Colina da Boa Vista, Avaré
Venues offering Personal Trainers in Colina da Boa Vista, Avaré See map
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Vital - Centro de Treinamento Funcional
Av. Gilberto Filgueiras, 1085 - Colina da Boa Vista, Avaré - SP, 18706-240, Brazil
+55 14 99776-2776+55 14 99776-2776Call to bookAcademia Power Trainer
Av. Gilberto Filgueiras, 500 - Colina da Boa Vista, Avaré - SP, 18706-240, Brazil
+55 14 3732-9655+55 14 3732-9655Call to bookAcademia i9 - Academia em Avaré
R. Minas Gerais, 600 - Centro, Avaré - SP, 18700-100, Brazil
+55 14 99849-3656+55 14 99849-3656Call to bookAssociação Lex de Judô
R. Minas Gerais, 1154 - Centro, Avaré - SP, 18700-000, Brazil
+55 14 99154-5634+55 14 99154-5634Call to bookAcademia CT Coliseum
R. Amazonas, 1670 - Santana, Avaré - SP, 18700-590, Brazil
+55 14 99872-3718+55 14 99872-3718Call to bookAcademia Veloce Fitness - Avaré SP
Avenida - R. Santos Dumont, 1349 - Brabância, Avaré - SP, 18703-000, Brazil
+55 14 99892-3720+55 14 99892-3720Call to bookGOLD GYM
R. Dr. Félix Fagundes, N° 787 - Vila Timoteo, Avaré - SP, 18701-370, Brazil
+55 14 99822-8882+55 14 99822-8882Call to bookAcademia Dri Fitness
Av. Anápolis, 1170 - Brabância, Avaré - SP, 18703-120, Brazil
+55 14 99759-0432+55 14 99759-0432Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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So the search is over. Your new personal training match in Colina da Boa Vista is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Brazil business owners looking to grow their business, tell them about our free, feature-packed booking platform. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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