Personal Training Dion-Le-Val
Best Personal Trainers near me in Dion-Le-Val, Brussels
Venues offering Personal Trainers in Dion-Le-Val, Brussels See map
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Medical Center Du Centenaire
Bd du Centenaire 70/A, 1325 Chaumont-Gistoux, Belgium
+32 10 22 68 05+32 10 22 68 05Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Ann, Van den Hautte - La Psy du Logis
Bd du Centenaire 36, 1325 Chaumont-Gistoux, Belgium
+32 477 70 75 26+32 477 70 75 26Call to book
Basic-Fit Grez-Doiceau Chaussee de Wavre 24/7
Chaussée de Wavre 504, Hall 5, 1390 Grez-Doiceau, Belgium
+32 2 588 77 10+32 2 588 77 10Call to bookPersonal Training
The Reformer Lab
Rue de l'Ermitage 19, 1300 Wavre, Belgium
+32 496 57 73 72+32 496 57 73 72Call to book
Personal Trainer Body Concept Training Wavre - Coach Mental ( Goffart Valéry)
Pré des Querelles 5 boite 17, 1300 Wavre, Belgium
+32 477 50 71 94+32 477 50 71 94Call to bookPersonal Training
Kampus - Centre de kinésithérapie - Wavre
Rue de Bruxelles 48, 1300 Wavre, Belgium
+32 10 39 62 20+32 10 39 62 20Call to book
Julie du Chemin
Maison de la Femme épanouie, Rue du Gravier 3, 1300 Wavre, Belgium
+32 471 26 40 34+32 471 26 40 34Call to book
Evolve Growth & Mindset
Chau. de Louvain 328, 1300 Wavre, Belgium
+32 470 17 50 22+32 470 17 50 22Call to book
Angélique André - Thérapie du sommeil
Rue de Royenne 59/2, 1390 Grez-Doiceau, Belgium
+32 472 71 51 78+32 472 71 51 78Call to bookPersonal Training
Nordic Zen - bungypump, nordic walking, marche nordique,fitness, outdoor
Rue Provinciale 137, 1301 Wavre, Belgium
+32 486 71 60 76+32 486 71 60 76Call to bookPersonal Training
Annie Monshe - AMMC
Rue du Fond des Mays 25/A1, 1300 Wavre, Belgium
+32 483 08 20 12+32 483 08 20 12Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
FIT À LA MAISON - Coach sportif Wavre | Domicile, plein air, visio, entreprise
Pré des Querelles 5, 1300 Wavre, Belgium
+32 496 04 86 84+32 496 04 86 84Call to bookPersonal Training
Kinetic Gistoux / Center Medical And Paramedical Pluridisciplinaire
Chau. de Huy 212, 1325 Chaumont-Gistoux, Belgium
+32 497 12 00 67+32 497 12 00 67Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Up2 Better Business Coach Et Accompagnement De Pme -
Av. des Bouleaux 35, 1390 Grez-Doiceau, Belgium
+32 497 57 08 55+32 497 57 08 55Call to bookPersonal Training
Catherine Delbrouck Touch & Coach
All. du Bois de Bercuit 37, 1390 Grez-Doiceau, Belgium
+32 475 93 89 36+32 475 93 89 36Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
In Motion Health Center - Sports And Rehab
Av. du Centre Sportif 31, 1300 Wavre, Belgium
+32 478 54 07 15+32 478 54 07 15Call to bookPhysiotherapy
Dry Needling
Hype Perform
Chau. de Louvain 473/b2, 1300 Wavre, Belgium
+32 498 26 92 90+32 498 26 92 90Call to bookPersonal Training
Iron Bodyfit Chaumont - Gistoux
Chau. de Huy 191, 1325 Chaumont-Gistoux, Belgium
+32 472 49 33 04+32 472 49 33 04Call to bookDry Needling
Alain Lotterie - Mind-up.coach
Rue des Bruyeres 52, 1325 Chaumont-Gistoux, Belgium
+32 473 72 25 02+32 473 72 25 02Call to bookPersonal Training
Coach de vie Wavre - Brabant-Wallon - Développement personnel
Av. Maurice Maeterlinck 4, 1300 Wavre, Belgium
+32 495 57 45 98+32 495 57 45 98Call to bookPersonal Training
Kinésithérapeute - Chaumont-Gistoux - Verraver Olivier - Moovia.be
Rue de Neussart 10, 1325 Chaumont-Gistoux, Belgium
+32 476 42 78 68+32 476 42 78 68Call to bookPhysiotherapy
Dry Needling
Coach pour neuro-atypiques
Chau. des Nerviens 29, 1300 Wavre, Belgium
+32 492 41 22 22+32 492 41 22 22Call to book
Basic-Fit Wavre Street Carabinieri
Rue des Carabiniers 14, 1300 Wavre, Belgium
+32 2 588 77 10+32 2 588 77 10Call to bookPersonal Training
Coach-in-time
Av. Fond Generet 46, 1325 Dion-Valmont, Belgium
+32 495 30 27 12+32 495 30 27 12Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Dion-Le-Val with Fresha
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