Best Personal Trainers near me in Russell Vale, Wollongong
Venues offering Personal Trainers in Russell Vale, Wollongong See map
Call to book
Athletic Culture
619 Princes Hwy, Russell Vale NSW 2517, Australia
+61 422 167 631+61 422 167 631Call to book
Zion Fitness
113 Jardine St, Fairy Meadow NSW 2519, Australia
+61 403 841 608+61 403 841 608Call to bookBody Sculpting
Weight Loss Program
Plus Fitness 24/7 Corrimal
1A Tarrawanna Rd, Corrimal NSW 2518, Australia
+61 2 4283 7111+61 2 4283 7111Call to book
Carlson Hizon Fitness
37-39 Chapman St, Fairy Meadow NSW 2519, Australia
+61 401 050 572+61 401 050 572Call to book
Pilates Haus
Shop 1/98 Princes Hwy, Fairy Meadow NSW 2519, Australia
+61 432 163 589+61 432 163 589Call to book
Pash Movement Pilates
Shop 7 118/126 Princes Hwy, Fairy Meadow NSW 2519, Australia
+61 402 522 061+61 402 522 061Call to bookBody Sculpting
Weight Loss Program
Good Work Studio
394 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia
+61 481 110 802+61 481 110 802Call to bookDmac Fitness
6/46 Montague St, North Wollongong NSW 2500, Australia
+61 422 576 306+61 422 576 306Call to bookWeight Loss Program
Hiit Republic Corrimal
94/98 Railway St, Corrimal NSW 2518, Australia
+61 2 4286 4540+61 2 4286 4540Call to book
98 Coal Coast
1/502 Princes Hwy, Woonona NSW 2517, Australia
+61 404 387 693+61 404 387 693Call to book
The HUB Gym - Strength and Performance Culture | Home of KJPT Health and Lifestyle |
67/6 Bellambi Ln, Bellambi NSW 2518, Australia
+61 490 092 462+61 490 092 462Call to book
Coal Coast Fitness
Unit 4/177B Princes Hwy, Bulli NSW 2516, Australia
+61 405 377 442+61 405 377 442Call to book
Base health and fitness
Unit 19/21 Princes Hwy, Fairy Meadow NSW 2519, Australia
+61 458 627 909+61 458 627 909Call to book
Eco Community Fitness
1/6 Pioneer Dr, Woonona NSW 2518, Australia
+61 408 726 735+61 408 726 735Call to bookGhetto Movement
38 Princes Hwy, Fairy Meadow NSW 2519, Australia
+61 423 473 891+61 423 473 891Call to book
Jackson Wallace PT
9 Woonona Parade, Woonona NSW 2517, Australia
+61 438 497 538+61 438 497 538Call to bookPersonal Training
Alpha Gym & Fitness Centre
417-421 Princes Hwy, Woonona NSW 2517, Australia
+61 2 4285 5591+61 2 4285 5591Call to bookNational Strength Performance Centre
239 Princes Hwy, Bulli NSW 2516, Australia
+61 2 4231 4883+61 2 4231 4883Call to book
Pilates Collective Thirroul
5/378 Lawrence Hargrave Dr, Thirroul NSW 2515, Australia
+61 437 676 969+61 437 676 969Call to bookFernwood Fitness
335 Princes Hwy, Woonona NSW 2517, Australia
+61 2 4284 5560+61 2 4284 5560Call to book
Body Dynamics Illawarra
249 Princes Hwy, Bulli NSW 2516, Australia
+61 2 4283 6659+61 2 4283 6659Call to bookClub Lime Corrimal
94/98 Railway St, Corrimal NSW 2518, Australia
+61 2 4286 4530+61 2 4286 4530Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Russell Vale averages at around $65.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Russell Vale with Fresha
When you're thinking about your next personal training session, consider Fresha your pocket-sized planner. Fresha helps you find the best personal trainers in Russell Vale, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen personal trainer. Too easy.
You can try to count the number of five-star businesses around Russell Vale on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby personal training places you're after, then you can stop searching. Let us lead you to some of Russell Vale’s top personal trainers. They're offering much more still.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Russell Vale at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around $65, and set aside around 45 minutes for a usual session.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 130,000 Australia and global business partners. They're using our free booking app, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Russell Vale appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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