Best Personal Trainers Near Me in Milperra, Sydney
Choose from 3 venues offering Personal Trainers near you in Milperra, Sydney See map
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365 Performance Milperra
5/112 Ashford Ave, Milperra NSW 2214, Australia
+61 2 9725 6189+61 2 9725 6189Call to bookPersonal Training
Hematime Fitness HQ
101 Raleigh Rd, Milperra NSW 2214, Australia
+61 2 9773 0914+61 2 9773 0914Call to bookPersonal Training
Train 2 Function
Warlencourt Ave, Milperra NSW 2214, Australia
+61 414 994 613+61 414 994 613Call to book
Fernwood Fitness
Shop 1 9/67 Chapel Rd, Bankstown NSW 2200, Australia
+61 2 8722 9990+61 2 8722 9990Call to bookPersonal Training
FS8 Condell Park
1/78 Harley Cres, Condell Park NSW 2200, Australia
+61 418 693 363+61 418 693 363Call to book
U8F Ultim8 Fitness
Unit 23/85/115 Alfred Rd, Chipping Norton NSW 2170, Australia
+61 2 9724 0885+61 2 9724 0885Call to book
Fernwood Fitness
3 Kelso Cres, Moorebank NSW 2170, Australia
+61 2 9602 1700+61 2 9602 1700Call to book
Hiit Nation
16/173 Canterbury Rd, Bankstown NSW 2200, Australia
+61 477 383 333+61 477 383 333Call to book
Optimal Health Personal Training
YMCA Bankstown City, 184 The River Rd, Revesby NSW 2212, Australia
+61 401 310 956+61 401 310 956Call to bookPersonal Training
Freedom Fitness NSW
19 Cressbrook Dr, Wattle Grove NSW 2173, Australia
+61 400 006 343+61 400 006 343Call to bookONE Gym Moorebank
9 Mitchell Rd, Moorebank NSW 2170, Australia
+61 2 9602 5494+61 2 9602 5494Call to book
Chronic Gains Exercise Physiology
Unit 2/23 Pringle Ave, Bankstown NSW 2200, Australia
+61 410 883 228+61 410 883 228Call to book
Activate Clinic
98 Park Rd, East Hills NSW 2213, Australia
+61 1300 289 798+61 1300 289 798Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
T-Power Pilates
10 Kanangra Ct, Wattle Grove NSW 2173, Australia
+61 422 227 973+61 422 227 973Call to book
Lift Up Training & Nutrition
Shop 19 Moorebank Shopping Village, Moorebank NSW 2170, Australia
+61 416 555 213+61 416 555 213Call to bookPersonal Training
ARTOC Family - Calisthenics, Ninja Warrior & Obstacle Race Training
Studio 8, Rear/7 Eldon Ave, Georges Hall NSW 2198, Australia
+61 405 205 507+61 405 205 507Call to bookPersonal Training
Hit'Em Up Fitness
1/341 Milperra Rd, Revesby NSW 2214, Australia
+61 457 744 836+61 457 744 836Call to book
Perform Better Fitness Group Personal Training
62 Newbridge Rd, Chipping Norton NSW 2170, Australia
+61 404 221 987+61 404 221 987Call to bookPersonal Training
PhysioFit Wattle Grove
3 Mubo Cres, Holsworthy NSW 2173, Australia
+61 2 9731 0666+61 2 9731 0666Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Plus Fitness 24/7 Bass Hill
Shop 3/862 Hume Hwy, Bass Hill NSW 2197, Australia
+61 2 9645 4076+61 2 9645 4076Call to book
Tribe Functional Training Moorebank
30-42 Stockton Ave, Moorebank NSW 2170, Australia
+61 2 9824 2734+61 2 9824 2734Call to book
Health Mates Fitness Centre
2B Brett St, Revesby NSW 2212, Australia
+61 2 8707 6930+61 2 8707 6930Call to book
Plus Fitness 24/7 East Hills
enter via, 9/31 Maclaurin Avenue, Cook Cres, East Hills NSW 2213, Australia
+61 2 9774 4444+61 2 9774 4444Call to book
Fitness Local Panania
28 Childs St, Panania NSW 2213, Australia
+61 2 9772 0077+61 2 9772 0077Call to bookPersonal Training
Plus Fitness 24/7 Moorebank
2/167 Cnr Newbridge Rd &, Gov Macquarie Dr, Moorebank NSW 2170, Australia
+61 2 9600 7533+61 2 9600 7533Call to book
Fitness Republic 24/7
Level 1/63-77 Simmat Ave, Condell Park NSW 2200, Australia
+61 2 9709 3311+61 2 9709 3311Call to book
Plus Fitness 24/7 Bankstown
Home Focus Bankstown 4, 173 Canterbury Rd, Bankstown NSW 2200, Australia
+61 2 9790 2266+61 2 9790 2266Call to bookWeight Loss Program
Top reviews of Personal Trainers near you in Milperra
5.0
Average of 203 reviews of 2 venues.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Milperra averages at around $80.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Milperra with Fresha
Fresha is your personal treasure trove of first-rate personal trainers in Milperra. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
You don't need to look far and wide to find the top personal trainers in Milperra. Fresha has already found them. And we know where you'll find a top-rated personal training appointment in your area. That's not all. In and around Milperra, the average business on Fresha has a 5.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Milperra.
With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 45 minutes sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at $40, and you can book with a tap on the Fresha mobile app.
So if you're overdue on your next personal training appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free software. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Milperra, Australia, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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