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Personal Training Sunshine Beach

Best Personal Trainers Near Me in Sunshine Beach, Sunshine Coast

Venues offering Personal Trainers in Sunshine Beach, Sunshine Coast See map

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Gym & Fitness image for Prime Training

Prime Training

9 Whale Dr, Sunshine Beach QLD 4567, Australia

+61 409 347 117+61 409 347 117Call to book
Weight Loss image for ACTIVATE BODY - Physio, Health & Fitness

ACTIVATE BODY - Physio, Health & Fitness

18 Duke St, Sunshine Beach QLD 4567, Australia

+61 7 5641 1755+61 7 5641 1755Call to book

Body Sculpting

Weight Loss Program

Gym & Fitness image for Studio Pilates International Noosa

Studio Pilates International Noosa

24 Lanyana Way, Noosa Heads QLD 4567, Australia

+61 413 927 880+61 413 927 880Call to book
Gym & Fitness image for Noosa Flow

Noosa Flow

Level 2/203 Gympie Terrace, Noosaville QLD 4566, Australia

+61 458 647 574+61 458 647 574Call to book
Gym & Fitness image for True Fit Training Noosa

True Fit Training Noosa

Sunrise Beach QLD 4567, Australia

+61 412 225 865+61 412 225 865Call to book
Gym & Fitness image for Club Pilates

Club Pilates

2, 7/9 Gibson Rd, Noosaville QLD 4566, Australia

+61 417 653 808+61 417 653 808Call to book
Therapy Center image for Bern Pilates and Physio Noosa Springs

Bern Pilates and Physio Noosa Springs

The Pilates Studio, Links Dr, Noosa Heads QLD 4567, Australia

+61 7 5228 3471+61 7 5228 3471Call to book

Physiotherapy

Dry Needling

Gym & Fitness image for LiFT Strength and Conditioning Noosa

LiFT Strength and Conditioning Noosa

29 Sunshine Beach Rd, Noosa Heads QLD 4567, Australia

+61 458 686 114+61 458 686 114Call to book
Personal Trainer image for Strong Body Company

Strong Body Company

9/11 Sunshine Beach Rd, Noosa Heads QLD 4567, Australia

+61 415 366 173+61 415 366 173Call to book

Personal Training

Massage image for Alchemy in Motion - Noosa Physiotherapy

Alchemy in Motion - Noosa Physiotherapy

Shop 2/24 Lanyana Way, Noosa Heads QLD 4567, Australia

+61 7 5474 9093+61 7 5474 9093Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Therapeutic Massage

Gym & Fitness image for Franks Gym

Franks Gym

14 Lanyana Way, Noosa Heads QLD 4567, Australia

+61 7 5447 3040+61 7 5447 3040Call to book
Gym & Fitness image for Fitstop Noosa

Fitstop Noosa

3/11 Gibson Rd, Noosaville QLD 4566, Australia

+61 498 507 345+61 498 507 345Call to book
Gym & Fitness image for Move Noosa Health Club

Move Noosa Health Club

3 Alba Cl, Noosa Heads QLD 4567, Australia

+61 409 321 339+61 409 321 339Call to book
Gym & Fitness image for Zenko Yoga

Zenko Yoga

37 Gibson Rd, Noosaville QLD 4566, Australia

+61 1300 696 921+61 1300 696 921Call to book
Gym & Fitness image for Aloha Active Yoga, Pilates & Cycle Studio

Aloha Active Yoga, Pilates & Cycle Studio

Noosa Blue Resort, 16 Noosa Dr, Noosa Heads QLD 4567, Australia

+61 7 5449 2831+61 7 5449 2831Call to book
Gym & Fitness image for Jetts Noosa

Jetts Noosa

5/5 Gibson Rd, Noosaville QLD 4566, Australia

+61 7 5449 9366+61 7 5449 9366Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Sunshine Beach averages at around $150.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Sunshine Beach with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect personal trainer, to offer your favourite treatments in Sunshine Beach. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Sunshine Beach personal trainer, based on recommendations from other Fresha customers.

Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.

Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Sunshine Beach. Prices start at $50, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.

So if you're overdue on your next personal training appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free scheduling app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Sunshine Beach, Australia, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.

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Nearby Personal Trainers

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