Best Personal Trainers Near Me in Sunrise Beach, Sunshine Coast
Venues offering Personal Trainers in Sunrise Beach, Sunshine Coast See map
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Prime Training
9 Whale Dr, Sunshine Beach QLD 4567, Australia
+61 409 347 117+61 409 347 117Call to bookStudio Pilates International Noosa
24 Lanyana Way, Noosa Heads QLD 4567, Australia
+61 413 927 880+61 413 927 880Call to bookNoosa Flow
Level 2/203 Gympie Terrace, Noosaville QLD 4566, Australia
+61 458 647 574+61 458 647 574Call to bookACTIVATE BODY - Physio, Health & Fitness
18 Duke St, Sunshine Beach QLD 4567, Australia
+61 7 5641 1755+61 7 5641 1755Call to bookBody Sculpting
Weight Loss Program
Club Pilates
2, 7/9 Gibson Rd, Noosaville QLD 4566, Australia
+61 417 653 808+61 417 653 808Call to bookLiFT Strength and Conditioning Noosa
29 Sunshine Beach Rd, Noosa Heads QLD 4567, Australia
+61 458 686 114+61 458 686 114Call to bookBern Pilates and Physio Noosa Springs
The Pilates Studio, Links Dr, Noosa Heads QLD 4567, Australia
+61 7 5228 3471+61 7 5228 3471Call to bookPhysiotherapy
Dry Needling
Strong Body Company
9/11 Sunshine Beach Rd, Noosa Heads QLD 4567, Australia
+61 415 366 173+61 415 366 173Call to bookPersonal Training
Alchemy in Motion - Noosa Physiotherapy
Shop 2/24 Lanyana Way, Noosa Heads QLD 4567, Australia
+61 7 5474 9093+61 7 5474 9093Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Fitstop Noosa
3/11 Gibson Rd, Noosaville QLD 4566, Australia
+61 498 507 345+61 498 507 345Call to bookMove Noosa Health Club
3 Alba Cl, Noosa Heads QLD 4567, Australia
+61 409 321 339+61 409 321 339Call to bookAloha Active Yoga, Pilates & Cycle Studio
Noosa Blue Resort, 16 Noosa Dr, Noosa Heads QLD 4567, Australia
+61 7 5449 2831+61 7 5449 2831Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Sunrise Beach averages at around $150.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Sunrise Beach with Fresha
Booking your next personal training session in Sunrise Beach with Fresha is easy. Quickly compare prices and reviews for personal trainers, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
Now you know how Fresha works, let’s explore what’s available in Sunrise Beach. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented personal trainers at local personal trainers. We'd recommend that you take advantage of the assortment of beauty, massage and health treatments in the neighbourhood. We're confident there'll be something for everyone.
With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between $50 and $1997 in Sunrise Beach and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
We've already helped millions of customers book 700 million appointments at five-star businesses around the globe. And with tens of thousands of wellness, beauty and nails businesses using our free scheduling app, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Sunrise Beach, Australia, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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