Personal Training East Maitland
Best Personal Trainers Near Me in East Maitland, Maitland
One venue offering Personal Trainers in East Maitland, Maitland See map
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Allegra Pilates
Studio 3/66 King St, East Maitland NSW 2323, Australia
+61 416 046 450+61 416 046 450Call to bookAdam Prowse - Maitland Gym
2/539 High St, Maitland NSW 2320, Australia
+61 1300 002 778+61 1300 002 778Call to bookPersonal Training
World Gym Maitland
7/6 Johnson St, Telarah NSW 2320, Australia
+61 2 4931 9552+61 2 4931 9552Call to bookPersonal Training
Yoga Brave
The Parish Hall, 52 Banks St, East Maitland NSW 2323, Australia
+61 477 774 685+61 477 774 685Call to bookBIKINI BODS
3/39 Melbourne St, East Maitland NSW 2323, Australia
+61 409 709 421+61 409 709 421Call to bookMaitland Yoga Studio
479 High St, Maitland NSW 2320, Australia
+61 422 105 638+61 422 105 638Call to bookAlestre Pilates
7/491 High St, Maitland NSW 2320, Australia
+61 414 931 808+61 414 931 808Call to bookFitstop Maitland
334-336 High St, Maitland NSW 2320, Australia
+61 431 771 777+61 431 771 777Call to bookGenesis Health and Fitness Maitland
7a/555 High St, Maitland NSW 2320, Australia
+61 2 4933 0425+61 2 4933 0425Call to bookMuse Pilates Studio Maitland
1/395 High St, Maitland NSW 2320, Australia
+61 2 7908 4968+61 2 7908 4968Call to bookTop reviews of Personal Trainers near you in East Maitland
5.0
Average of 2 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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So if you fancy sampling some self-care in East Maitland, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 5.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in East Maitland, Australia. We've got 100,000 global businesses listed on our site, making us the world's number one booking platform. And with new personal trainers signing up for our game-changing, free booking system every week, nobody does beauty, hair and massage like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 700 million appointments globally since 2015, and we can't wait to book yours next.
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