Best Personal Trainers Near Me in Coomera, Gold Coast
Choose from 2 venues offering Personal Trainers near you in Coomera, Gold Coast See map
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PLC Coomera
Unit 1/7 Gateway Ct, Coomera QLD 4209, Australia
+61 415 716 875+61 415 716 875Call to bookPersonal Training
Goodlife Health Clubs Coomera
103 Foxwell Rd, Coomera QLD 4209, Australia
+61 7 5600 0200+61 7 5600 0200Call to bookPersonal Training
Elev8 Health & Performance
Unit 2/14-16 Kohl St, Upper Coomera QLD 4209, Australia
+61 7 5529 7958+61 7 5529 7958Call to bookPersonal Training
Rebalance Coach
Sickle Ave, Hope Island QLD 4212, Australia
+61 481 242 109+61 481 242 109Call to bookBody Sculpting
Weight Loss Program
YouFit Training
3/9 Kohl St, Upper Coomera QLD 4209, Australia
+61 408 623 955+61 408 623 955Call to book
Fitstop Coomera
2 City Centre Dr, Upper Coomera QLD 4209, Australia
+61 404 244 208+61 404 244 208Call to bookPersonal Training
StudioXphys Physio Hope Island
24B/340 Hope Island Rd, Hope Island QLD 4212, Australia
+61 7 5522 9577+61 7 5522 9577Call to bookPhysiotherapy
Dry Needling
Any Shape Fitness
Lake (above the cafe, 33 Watersport Ln, Oxenford QLD 4210, Australia
+61 455 100 800+61 455 100 800Call to bookStudio Pilates International Hope Island
Harbour Point, T6/8 Santa Barbara Rd, Hope Island QLD 4212, Australia
+61 7 5638 1251+61 7 5638 1251Call to book
intofit coaching
56 N View St, Hope Island QLD 4212, Australia
+61 416 079 383+61 416 079 383Call to bookPersonal Training
Atwood Strength
8 Park Cove Bvd, Hope Island QLD 4212, Australia
+61 466 250 832+61 466 250 832Call to bookPersonal Training
Fitstop
24D/340 Hope Island Rd, Hope Island QLD 4212, Australia
+61 491 333 101+61 491 333 101Call to bookPersonal Training
Strong Pilates
1 Marina Quays Blvd, Hope Island QLD 4212, Australia
+61 418 700 288+61 418 700 288Call to bookJetts Coomera
Lot 4 Corner of Coomera Grand Drive and Peanba Park Road, Upper Coomera QLD 4209, Australia
+61 7 5580 0400+61 7 5580 0400Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Coomera averages at around $30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Coomera with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best personal trainers in Coomera, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just personal training experiences that work the best for your needs.
And it’s no wonder customers are turning to Fresha for their personal training needs in Coomera. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local personal trainers are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between $30 and $100 in Coomera and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
Fresha is active in 120 countries, and we've booked 700 million appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next personal training session in Coomera, Australia. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, health and beauty. Bothered? Not at all.
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