Personal Training Millner

Best Personal Trainers near me in Millner, Darwin

Venues offering Personal Trainers in Millner, Darwin See map

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Club Lime Millner

348 Bagot Rd, Millner NT 0810, Australia

+61 8 8948 0413 +61 8 8948 0413 Call to book

Fernwood Fitness

6/356 Bagot Rd, Millner NT 0810, Australia

+61 8 8985 2623 +61 8 8985 2623 Call to book

Personal Training

AGOY YOGA - Darwin Studio

28 Bishop St, Woolner NT 0820, Australia

+61 400 583 311 +61 400 583 311 Call to book

Darwin Yoga Space

Units 11 and 12/10 Caryota Ct, Coconut Grove NT 0810, Australia

+61 8 8948 2299 +61 8 8948 2299 Call to book

Krav Maga Global - Darwin

4/273 Bagot Rd, Coconut Grove NT 0810, Australia

+61 497 822 525 +61 497 822 525 Call to book

World Gym Darwin

1 Monterey House, 247 Trower Rd, Casuarina NT 0810, Australia

+61 8 8927 2099 +61 8 8927 2099 Call to book

Mach 1 Fitness

4/2 Tang St, Coconut Grove NT 0810, Australia

+61 414 631 383 +61 414 631 383 Call to book

Combat Therapy Centre

4/426 Stuart Hwy, Berrimah NT 0828, Australia

+61 428 899 923 +61 428 899 923 Call to book

Vitality Health & Rehab

5/8 Totem Rd, Coconut Grove NT 0830, Australia

+61 477 193 541 +61 477 193 541 Call to book

Physical Therapy

Flametree Yoga Studio

19b Bishop St, Woolner NT 0820, Australia

+61 468 362 641 +61 468 362 641 Call to book

Weight Loss

DARWIN SHOTOKAN KARATE

60 Matthews Rd, Malak NT 0812, Australia

+61 412 434 166 +61 412 434 166 Call to book

Personal Training

FitnessWorks Nightcliff

71D Progress Dr, Nightcliff NT 0810, Australia

+61 8 8948 1061 +61 8 8948 1061 Call to book

Pump'd Health and Fitness

7 Bishop St, Woolner NT 0820, Australia

+61 8 8941 3321 +61 8 8941 3321 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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