Best Mindfulness near me in Garsfontein, Pretoria
One venue offering Mindfulness in Garsfontein, Pretoria See map
Top reviews of Mindfulness near you in Garsfontein
4.0
Average of 137 reviews of 1 venue.
Mindfulness FAQs
Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.
Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.
The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.
Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.
Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.
Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.
Book your next mindfulness appointment in Garsfontein with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best therapy centres in Garsfontein. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Now that we've caught your attention, we should also point out that we’ve got Fresha therapy centres ready to tend to your every therapy need. And some excellent therapy centres at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled therapists and wellness practitioners in Garsfontein. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Mindfulness is all about focusing on the present moment and calming your mind from the normal jumble of thoughts we all experience every day. Mindfulness and meditation can reduce stress, improve concentration and boost our mood.
The benefits of regularly practising mindfulness can be long lasting too — better resilience, greater positivity and increased creativity. Find mindfulness spaces, teaching and therapies on Fresha from ZAR 20 to ZAR 650 near you in Garsfontein. Sessions can last up to 1 hour 45 minutes. Make meditation and mindfulness a regular part of your routine with our mobile app, which lets you rebook your favourite therapies in a few quick taps.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, nails and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Garsfontein, South Africa. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free appointment booking system to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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