Best Mindfulness near me in Johannesburg
Choose from 5 venues offering Mindfulness near you in Johannesburg See map
Top reviews of Mindfulness near you in Johannesburg
4.0
Average of 335 reviews of 3 venues.
Mindfulness FAQs
Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.
Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.
The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.
Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.
Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.
Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.
Book your next mindfulness appointment in Johannesburg with Fresha
Fresha is the best place to book your next therapy and wellness appointment in Johannesburg. With Fresha, you can shop around for the best therapy centres, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Life's too short to be searching for the best beauty, hair and wellness treatments in Johannesburg all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite therapists and wellness practitioner might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual therapists and wellness practitioners, not just the overall business. So with therapy centres around Johannesburg and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Mindfulness is all about focusing on the present moment and calming your mind from the normal jumble of thoughts we all experience every day. Mindfulness and meditation can reduce stress, improve concentration and boost our mood.
The benefits of regularly practising mindfulness can be long lasting too — better resilience, greater positivity and increased creativity. Find mindfulness spaces, teaching and therapies on Fresha from ZAR 20 to ZAR 300 near you in Johannesburg. Sessions can last up to 1 hour. Make meditation and mindfulness a regular part of your routine with our mobile app, which lets you rebook your favourite therapies in a few quick taps.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, massage and aesthetics. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Johannesburg, South Africa. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment booking system for therapy centres. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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