Best Mindfulness near me in Reading
Choose from 2 venues offering Mindfulness near you in Reading See map
Top reviews of Mindfulness near you in Reading
5.0
Average of 104 reviews of 2 venues.
Mindfulness FAQs
Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.
Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.
The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.
Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.
Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.
Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.
Book your next mindfulness appointment in Reading with Fresha
Instantly book a therapy centre in Reading with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to therapy. Fresha makes it possible to search by review, price and location, so you can discover your new favourite therapy centre in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Our app users think of Fresha as their go-to guide for Reading. We've tracked down the best professional talent nearby, so you can be in safe hands for your next therapy and wellness appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific therapists and wellness practitioner. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Learn mindfulness to control your thoughts, rather than letting your thoughts control you. Mindfulness involves focusing on the moment, so you can put aside the million and one ideas rushing around your head.
A quieter mind could help you to feel calmer and may soothe anxiety too. Once you know how to, you can use mindfulness to carve out a peaceful space every day, or take a purposeful break when your head is getting too busy. The technique takes practice, and time in a meditation room or with a mindfulness therapist could help you to perfect it. Search Fresha for mindfulness training, and you can find appointments starting at £35 in Reading or nearby.
So grab your next appointment in Reading, United Kingdom. With 450,000 stylists and professionals already powering their business with our free appointment booking app, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a therapists and wellness practitioner you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
Also Available in Reading
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
