Best Mindfulness near me in Portobello/Craigmillar, Edinburgh
Choose from 3 venues offering Mindfulness near you in Portobello/Craigmillar, Edinburgh See map
Top reviews of Mindfulness near you in Portobello/Craigmillar
4.0
Average of 1,138 reviews of 2 venues.
Mindfulness FAQs
Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.
Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.
The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.
Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.
Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.
Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.
Book your next mindfulness appointment in Portobello/Craigmillar with Fresha
Booking your next therapy and wellness appointment in Portobello/Craigmillar with Fresha is easy. Quickly compare prices and reviews for therapy centres, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
Have a look and see which therapy places are impressing people in Portobello/Craigmillar. Dive right in and check out the treatments that are available at local therapy centres right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
Mindfulness can help make you more present in the moment. Which is a present in itself, really.
Learning how to become more mindful can allow you to stress less and calm your body in different situations. People often find that they can generally cope better when they practise being mindful, whether that involves dealing with larger issues or just learning to enjoy every day more. Like anything, the benefits of mindfulness get better with practice. And a mindfulness introductory session or course in Portobello/Craigmillar may be just what you need to get started. Search mindfulness on the Fresha mobile app and see what's available nearby. It could be the start of something great.
So your journey to self-care satisfaction is nearly complete. It only takes one therapists and wellness practitioner, in one Portobello/Craigmillar therapy centre, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
Also Available in Portobello/Craigmillar
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
