Best Mindfulness near me in Ashley Down, Bristol
Choose from 5 venues offering Mindfulness near you in Ashley Down, Bristol See map
Top reviews of Mindfulness near you in Ashley Down
4.0
Average of 216 reviews of 5 venues.
Mindfulness FAQs
Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.
Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.
The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.
Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.
Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.
Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.
Book your next mindfulness appointment in Ashley Down with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Ashley Down, choose a therapy centre and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
We're ready to rave about our therapists and wellness practitioners in Ashley Down. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best therapy places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 4.0 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Mindfulness is all about focusing on the present moment and calming your mind from the normal jumble of thoughts we all experience every day. Mindfulness and meditation can reduce stress, improve concentration and boost our mood.
The benefits of regularly practising mindfulness can be long lasting too — better resilience, greater positivity and increased creativity. Find mindfulness spaces, teaching and therapies on Fresha from £30 to £40 near you in Ashley Down. Sessions can last up to 1 hour. Make meditation and mindfulness a regular part of your routine with our mobile app, which lets you rebook your favourite therapies in a few quick taps.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Ashley Down or in the UK. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment scheduler yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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