Best Mindfulness near me in Notre-Dame-de-Grâce, Montréal
Choose from 5 venues offering Mindfulness near you in Notre-Dame-de-Grâce, Montréal See map
Top reviews of Mindfulness near you in Notre-Dame-de-Grâce
4.0
Average of 384 reviews of 5 venues.
Mindfulness FAQs
Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.
Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.
The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.
Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.
Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.
Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.
Book your next mindfulness appointment in Notre-Dame-de-Grâce with Fresha
We're Fresha, your new go-to destination for all things wellness, beauty and nails. We make booking your next therapy and wellness appointment in Notre-Dame-de-Grâce effortless. Use our website or mobile app to compare appointment times, prices and reviews at therapy centres in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
You're looking in the right place for therapy treatments in Notre-Dame-de-Grâce. There are therapy centres not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one wellness, hair and beauty booking platform in the world. And with an average of 4.0 star ratings and reviews on salons and clinics around Notre-Dame-de-Grâce, you can read up ahead of your next appointment and select the very best.
Mindfulness is more than just putting you in a state of deep relaxation. It can make you feel empowered, present and productive too.
The best part is, mindfulness gives you the tools to tap into peace and power any time you need it. Recharge in a meditation room or learn the practices of sophrology to harmonise with the world around you. Sessions take around 1 hour in Notre-Dame-de-Grâce, and you can leave with a moment that lasts a lifetime. Mindfulness is a lifestyle, so switch up your outlook with mindfulness practices starting from $35 on Fresha.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Notre-Dame-de-Grâce, or coming back for more in Canada or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking system to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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