Best Mindfulness near me in South Brisbane, Brisbane
Choose from 5 venues offering Mindfulness near you in South Brisbane, Brisbane See map
Top reviews of Mindfulness near you in South Brisbane
4.0
Average of 1,803 reviews of 5 venues.
Mindfulness FAQs
Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.
Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.
The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.
Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.
Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.
Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.
Book your next mindfulness appointment in South Brisbane with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to therapy centre in South Brisbane.
So let's get down to business. And in South Brisbane, there are plenty of businesses worth getting down to. Therapists and wellness practitioners on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Knowing how to practice mindfulness properly can completely transform your lifestyle. It's both empowering and relaxing, and you might even find you're more productive, too.
You can have the tools and techniques to tap into peace and power any time you need. With the sophrology philosophy, you should feel more present in any surrounding. Take a peaceful moment in meditation rooms, or tap into your inner energy with mind boxing tactics for mental resilience. Mindfulness sessions start at $85 in South Brisbane with the professionals on Fresha. You can get started today, and recognise how much your mind matters.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked appointment booking system to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next therapy and wellness appointment in South Brisbane, Australia, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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