Infrared Sauna Shere
Best Infrared Saunas near me in Shere, Kungwini Part 2
One venue offering Infrared Saunas in Shere, Kungwini Part 2 See map
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Mountain Manor Guest House & Day Spa
79 Henry Road Can only be accessed from, Cole Rd, Pretoria, 0084, South Africa
+27 82 339 7257+27 82 339 7257Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Body Innovation
Ext 1, 330 Oklahoma Rd, Faerie Glen, Pretoria, 0081, South Africa
+27 72 328 3663+27 72 328 3663Call to bookDry Needling
StretchingSA Faerie Glen
Old Farm Office Forum, 823 Old Farm Rd, Faerie Glen, Pretoria, 0081, South Africa
+27 79 889 3855+27 79 889 3855Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Meraki Spa
298 Silver Lakes Road, Silver Woods Office Park Building 3, Ground Floor, Silver Lakes, Pretoria, 0181, South Africa
+27 82 613 6539+27 82 613 6539Call to bookFacial
Threading
Microdermabrasion
Facial Extractions
Real Spa Pretoria
829 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa
+27 12 880 4104+27 12 880 4104Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Lotus Thai Spa & Wellness Centre
424 Cliffendale Dr, Faerie Glen, Pretoria, 0043, South Africa
+27 12 991 8098+27 12 991 8098Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Phruksa Thai Spa
754 Jacqueline Dr, Garsfontein, Pretoria, 0042, South Africa
+27 64 847 7252+27 64 847 7252Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Top reviews of Infrared Saunas near you in Shere
4.0
Average of 122 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Shere with Fresha
Discover the top-recommended spa therapists for your next appointment in Shere. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Shere for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Shere, South Africa, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked online booking system to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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