Best Infrared Saunas near me in El Sobrante, San Francisco
Venues offering Infrared Saunas in El Sobrante, San Francisco See map
Call to book
Lotus Blossom Spa and Body Massage
3550 San Pablo Dam Rd, El Sobrante, CA 94803, USA
+1 510-417-2257+1 510-417-2257Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
Lakeridge Athletic Club
6350 San Pablo Dam Rd, El Sobrante, CA 94803, USA
+1 510-222-2500+1 510-222-2500Call to bookInfrared Sauna
Sauna
Spa Package
Angel Massage
4024 San Pablo Dam Rd, El Sobrante, CA 94803, USA
+1 510-998-9288+1 510-998-9288Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Beauty By The Bay
624-A Alfred Nobel Dr, Hercules, CA 94547, USA
+1 510-407-6036+1 510-407-6036Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Serenity Relaxation Center
101 San Pablo Towne Center, San Pablo, CA 94806, USA
+1 510-215-6288+1 510-215-6288Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $80 and $80 in El Sobrante.
Book your next infrared sauna appointment in El Sobrante with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, health and nails appointments. We've searched out all the very best spas in El Sobrante so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the El Sobrante area. Plus salons and clinics in El Sobrante have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at $80 in El Sobrante, and a session typically takes 1 hour 10 minutes.
So the search is over. Your new spa match in El Sobrante is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any United States business owners looking to grow their business, tell them about our free, feature-packed appointment booking app. So you pack the passports, and we'll provide the spray tans. Bon voyage.
Also Available in El Sobrante
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
