Best Infrared Saunas near me in Dania Beach, Miami
Venues offering Infrared Saunas in Dania Beach, Miami See map
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Awesome Aura Massage & Skin Care
213 Sheridan St, Dania Beach, FL 33004
(954) 925-9246(954) 925-9246Call to bookThai Massage
Foot Massage
Swedish Massage
Deep Tissue Massage
Blue Ocean Spa
212 N Federal Hwy Ste 200, Dania Beach, FL 33004, United States
+1 954-248-6128+1 954-248-6128Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
Glow Refinery
1940 Harrison St suite 204-2, Hollywood, FL 33020
(305) 450-6104(305) 450-6104Call to bookSkin Tightening
Skin Lightening Treatment
Acne Scar Treatment
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $165 in Dania Beach.
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Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from $30 in Dania Beach.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Dania Beach, United States. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free program every week, nobody does beauty, massage and weight loss like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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