Best Infrared Saunas near me in Boca Pointe, Miami
Venues offering Infrared Saunas in Boca Pointe, Miami See map
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Deerfield Health and Wellness Center
100 S Military Trail #18, Deerfield Beach, FL 33442
(954) 570-4080(954) 570-4080Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Cr8 Health Wellness & Aesthetics
8234 Glades Rd, Boca Raton, FL 33434
(561) 922-8418(561) 922-8418Call to bookAcupuncture
HOTWORX - Deerfield Beach, FL - Shoppes at Deerfield
3996 W Hillsboro Blvd, Deerfield Beach, FL 33442
(954) 419-7639(954) 419-7639Call to book
LivLux Wellness
119 N Powerline Rd, Deerfield Beach, FL 33442
(954) 366-6455(954) 366-6455Call to book
Martina's Spa of Deerfield Beach
410 W Hillsboro Blvd, Deerfield Beach, FL 33441
(954) 482-0933(954) 482-0933Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Cozy Spa
2745 W Hillsboro Blvd Suite 6, Deerfield Beach, FL 33442
(561) 298-2559(561) 298-2559Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Top Dragon Spa
23044 Sandalfoot Plaza Dr, Boca Raton, FL 33428
(561) 808-9267(561) 808-9267Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Heavenly Spa
3236 W Hillsboro Blvd, Deerfield Beach, FL 33442
(561) 872-0254(561) 872-0254Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $35 and $200 in Boca Pointe.
Book your next infrared sauna appointment in Boca Pointe with Fresha
Booking an appointment in Boca Pointe with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Boca Pointe, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, nails and spa appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Boca Pointe start at $35.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free program. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Boca Pointe, United States, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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