Best Infrared Saunas near me in Stare Miasto, Opole
Venues offering Infrared Saunas in Stare Miasto, Opole See map
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AMARI SPA Opole
Powstańców Śląskich 28, 45-285 Opole, Poland
+48 508 919 999+48 508 919 999Call to bookRelaxing Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Fitme24 - Klub Fitness | Siłownia Opole
Aleja Solidarności 26, 45-404 Opole, Poland
+48 668 006 365+48 668 006 365Call to book
Mind & Body - studio masażu Kobido
Powstańców Śląskich 32 A/2, 45-086 Opole, Poland
+48 534 315 319+48 534 315 319Call to bookTherapeutic Massage
Swedish Massage
Back Massage
Relaxing Massage
Salon Kosmetyczny - Instytut Piękna Opole
Chabrów 58/3, 45-222 Opole, Poland
+48 577 877 494+48 577 877 494Call to bookFacial Extractions
Men's Facial
Chemical Peel
Acne Facial
Fabryka Relaksu | Salon Masażu Opole | Jacuzzi & Spa
Krakowska 37, 45-075 Opole, Poland
+48 512 740 890+48 512 740 890Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Gabinet Masażu Balijskiego
Wejście do budynku obok Mydlarni u Franciszka, Ozimska 7, 45-057 Opole, Poland
+48 737 642 371+48 737 642 371Call to bookCouples Massage
Lymphatic Drainage Massage
Full Body Massage
Remedial Massage
Zdrowa Energia Opole
Pawilon Quatrum, Ozimska 181, 45-309 Opole, Poland
+48 798 808 694+48 798 808 694Call to book
Authentic Salon Kosmetyczno Podologiczny Opole
Generała Kazimierza Sosnkowskiego 4A/20, 45-273 Opole, Poland
+48 888 969 016+48 888 969 016Call to bookHollywood Waxing
Face Waxing
Leg Waxing
Back Waxing
Beauty Skin & Body Klaudia Czeredrecki
Augustyna Kośnego 35/37, 45-056 Opole, Poland
+48 505 898 228+48 505 898 228Call to bookLaser Lipo
Fat Freezing
Fat Dissolving Injections
Body Sculpting
Estetikos Gabinet Kosmetyki i Masażu
Księdza Jerzego Popiełuszki 60, 45-602 Opole, Poland
+48 729 871 540+48 729 871 540Call to bookCouples Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Maximus Fitness Club
Armii Krajowej 9, 45-071 Opole, Poland
+48 785 194 551+48 785 194 551Call to book
Symfonia Piękna
Joachima Lelewela 2, 45-857 Opole, Poland
+48 77 416 00 79+48 77 416 00 79Call to bookMen's Manicure
Manicure and Pedicure
Dip Powder Nails
Manicure
Laboratorium Piękna Opole
Księdza Hugona Kołłątaja 9/4, 45-064 Opole, Poland
+48 722 259 722+48 722 259 722Call to bookAcne Facial
Men's Facial
Facial
Chemical Peel
OLIMP
Generała Kazimierza Sosnkowskiego 12, 45-268 Opole, Poland
+48 77 455 62 24+48 77 455 62 24Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Stare Miasto with Fresha
Rely on Fresha when you're in need of a spa in Stare Miasto. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Stare Miasto area. So set a date while you're there too.
So the search is over. Your new spa match in Stare Miasto is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Poland business owners looking to grow their business, tell them about our free, feature-packed appointment booking app. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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