Best Infrared Saunas near me in Old Town, Lublin
Venues offering Infrared Saunas in Old Town, Lublin See map
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Pistachio - The Cabinet of professional cosmetics and massage
Rybna 7, 20-114 Lublin, Poland
+48 667 015 500+48 667 015 500Call to bookThreading
Acne Facial
Dermaplaning
Chemical Peel
Agit Hotel Congress&Spa
Wojciechowska 29, 20-704 Lublin, Poland
+48 721 103 300+48 721 103 300Call to bookInfrared Sauna
Sauna
Spa Package
Cube Squash & Fitness
Józefa Mackiewicza 7, 20-865 Lublin, Poland
+48 502 020 501+48 502 020 501Call to book
Ozi Spa & Wellness Lublin- Spa Masaż Lublin - Masażysta
Półpiętro, Artura Grottgera 7/1, 20-029 Lublin, Poland
+48 661 575 121+48 661 575 121Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Institute for Health and Beauty Bonsai
Kazimierza Wielkiego 8, 20-611 Lublin, Poland
+48 530 650 888+48 530 650 888Call to bookFacial Extractions
Facial
Men's Facial
Acne Facial
ESSENCE MASSAGE - Masaż Lublin
Aleje Racławickie 10/7, 20-037 Lublin, Poland
+48 576 288 599+48 576 288 599Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
WellnessPRO Club - kosmetyka, siłownia, fitness, SPA
Aroniowa 6, 20-136 Lublin, Poland
+48 81 473 63 06+48 81 473 63 06Call to book
AMARI SPA Lublin - Tajski Masaż
Fryderyka Chopina 13, 20-400 Lublin, Poland
+48 512 294 179+48 512 294 179Call to bookLymphatic Drainage Massage
Foot Massage
Chinese Massage
Full Body Massage
Gabinet Masażu i Rehabilitacji Massu
Głęboka 10/10, 20-612 Lublin, Poland
+48 533 782 855+48 533 782 855Call to bookChinese Massage
Swedish Massage
Reflexology
Deep Tissue Massage
Solania. Grota solna. Centrum relaksacyjno - inhalacyjne
Jana Sapiehy 2, 20-095 Lublin, Poland
+48 81 741 24 11+48 81 741 24 11Call to book
Fitness Club Forum Spa & Wellness
Obywatelska 8, 20-400 Lublin, Poland
+48 519 404 757+48 519 404 757Call to bookInfrared Sauna
Sauna
Spa Package
Salon Kosmetyczny G-spa
Bursztynowa 24/lok.1A, 20-576 Lublin, Poland
+48 722 125 679+48 722 125 679Call to bookFacial
Acne Facial
Chemical Peel
Threading
Centrum Sportu Akademos
Symfoniczna 1A, 20-853 Lublin, Poland
+48 663 123 109+48 663 123 109Call to book
ONYX Beauty Clinic & SPA
Krochmalna 24/budynek B, 20-401 Lublin, Poland
+48 889 700 688+48 889 700 688Call to bookThreading
Chemical Peel
Facial Extractions
Facial
Latająca Owca Beauty Studio
Koncertowa 11, 20-843 Lublin, Poland
+48 511 204 402+48 511 204 402Call to bookBridal Makeup
Microdermabrasion
Makeup Service
Facial Extractions
Yasumi - Instytut Zdrowia i Urody
Tomasza Zana 11a, 20-601 Lublin, Poland
+48 733 334 399+48 733 334 399Call to bookMen's Facial
Threading
Facial Extractions
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Old Town with Fresha
Top-rated spas in Old Town: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
There’s quite a lineup across Old Town on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Poland's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked appointment scheduler globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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